Colden Panko Calamari Strips

Aqua Star Smart Seafood

Total Energy

210

kcal

59.42

% from carbs

38.2

% from protein

2.39

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

95mg

31.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

28g

10.2%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Colden Panko Calamari Strips

A typical serving 4 oz of Colden Panko Calamari Strips (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colden Panko Calamari Strips depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Colden Panko Calamari Strips contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colden Panko Calamari Strips depends on the ingredients exists in it. On average, 4 oz of Colden Panko Calamari Strips (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 28 grams of carbohydrates.

Colden Panko Calamari Strips contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Golden Panko Calamari Rings

Aqua Star

180 kcal

Calamari Steaks

Aqua Star

100 kcal

Wild Calamari

Aqua Star

220 kcal

Calamari, Rings & Tentacles

Aqua Star

100 kcal

Salt & Pepper Calamari

Aqua Star

150 kcal

Golden Panko Breaded Cod

Aqua Star

110 kcal

Popcorn Shrimp, Panko Breaded

Aqua Star

180 kcal

Panko Calamari

Royal Asia

360 kcal

Panko Breaded Calamari

Trader Joe's

260 kcal

Argentine Shrimp Wild Shrimp Meat

Aqua Star Smart Seafood

80 kcal

Boneless Skinless Alaskan Flounder Fillets

Aqua Star Smart Seafood

80 kcal

Cajun-Style Tilapia

Aqua Star Smart Seafood

480 kcal

Cocktail Shrimp, Cooked and Peeled

Aqua Star Smart Seafood

110 kcal

Cooked & Peeled Reserve Cocktail Shrimp

Aqua Star Smart Seafood

80 kcal

Crispy Battered Atlantic Haddock

Aqua Star Smart Seafood

150 kcal

Cooked Shrimp Peeled Tail- On

Aqua Star Smart Seafood

50 kcal

Pacific White Shrimp, Raw, Quick-Peel

Aqua Star Smart Seafood

50 kcal

Peeled Tail-On Raw Shrimp

Aqua Star Smart Seafood

50 kcal

Peeled Tail-On Reserve Cooked Shrimp

Aqua Star Smart Seafood

50 kcal

Lemon Herb Wild Cod With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter

Aqua Star Smart Seafood

420 kcal

Crab Cakes, Bite Size

Aqua Star Smart Seafood

100 kcal

Raw Shrimp Peeled Tail-Off

Aqua Star Smart Seafood

70 kcal

Real Crab Meat, Red Swimming

Aqua Star Smart Seafood

70 kcal

How to burn 210 calories?

The amount of exercise required to burn off 4 oz Colden Panko Calamari Strips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.