Colden Panko Calamari Strips
Aqua Star Smart Seafood
38.2
% from protein59.42
% from carbs59.42
% from fatNutrition Facts
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Colden Panko Calamari Strips Nutrients FAQs
Nutrients
- Colden Panko Calamari Strips has 20mg of Calcium.
- Colden Panko Calamari Strips has 650mg of Sodium, Na.
- Colden Panko Calamari Strips has 1.44mg of Iron.
What is the calorie content of Colden Panko Calamari Strips?
A typical serving 4 oz (113 grams) of Colden Panko Calamari Strips contains approximately 210 calories.
You can check the exact calorie content by logging Colden Panko Calamari Strips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colden Panko Calamari Strips have?
The amount of fat in Colden Panko Calamari Strips depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Colden Panko Calamari Strips contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colden Panko Calamari Strips have?
The protein content in Colden Panko Calamari Strips depends on the ingredients exists in it. On average, 4 oz (113 grams) of Colden Panko Calamari Strips contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Colden Panko Calamari Strips, Download Nutribit app for healthier you!
How much sugar does a Colden Panko Calamari Strips have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colden Panko Calamari Strips.
How Much carbohydrates (carbs) is in Colden Panko Calamari Strips?
The amount of carbohydrates (carbs) in Colden Panko Calamari Strips depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colden Panko Calamari Strips.
How Much Fiber is in Colden Panko Calamari Strips?
Colden Panko Calamari Strips contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colden Panko Calamari Strips for healthier you!
What vitamins and minerals are in a Colden Panko Calamari Strips?
Colden Panko Calamari Strips contains following minerals:
General
Does Colden Panko Calamari Strips contain caffeine?
Colden Panko Calamari Strips does not contain any caffeine.
Does Colden Panko Calamari Strips contain alcohol?
Colden Panko Calamari Strips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colden Panko Calamari Strips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colden Panko Calamari Strips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colden Panko Calamari Strips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colden Panko Calamari Strips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colden Panko Calamari Strips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colden Panko Calamari Strips for free?
Yes! Since Colden Panko Calamari Strips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colden Panko Calamari Strips with water tracking feature?
Nutribit automatically calculates the water content of Colden Panko Calamari Strips and adds it to your daily hydration log. Simply log Colden Panko Calamari Strips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colden Panko Calamari Strips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colden Panko Calamari Strips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colden Panko Calamari Strips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colden Panko Calamari Strips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colden Panko Calamari Strips
Protein in Colden Panko Calamari Strips supports building and repairing tissues.
Builds and repairs tissues in Colden Panko Calamari Strips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colden Panko Calamari Strips supports immune function.
Supports immune function in Colden Panko Calamari Strips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colden Panko Calamari Strips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colden Panko Calamari Strips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colden Panko Calamari Strips provides energy.
Provides energy in Colden Panko Calamari Strips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colden Panko Calamari Strips supports muscle growth and strength.
Supports muscle growth and strength in Colden Panko Calamari Strips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colden Panko Calamari Strips helps in weight management.
Helps in weight management in Colden Panko Calamari Strips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colden Panko Calamari Strips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colden Panko Calamari Strips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colden Panko Calamari Strips supports bone health.
Supports bone health in Colden Panko Calamari Strips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Colden Panko Calamari Strips improves skin, hair, and nails.
Improves skin, hair, and nails in Colden Panko Calamari Strips is essential for the health and growth of hair, skin, and nails.
Protein in Colden Panko Calamari Strips regulates blood sugar levels.
Regulates blood sugar levels in Colden Panko Calamari Strips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Colden Panko Calamari Strips supports fluid balance.
Maintains Fluid Balance in Colden Panko Calamari Strips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Colden Panko Calamari Strips supports nerve function.
Supports Nerve Function in Colden Panko Calamari Strips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Colden Panko Calamari Strips helps regulate blood pressure.
Regulates Blood Pressure in Colden Panko Calamari Strips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Colden Panko Calamari Strips supports muscle function.
Aids Muscle Function in Colden Panko Calamari Strips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Colden Panko Calamari Strips aids nutrient absorption.
Improves Nutrient Absorption in Colden Panko Calamari Strips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Colden Panko Calamari Strips helps balance pH levels.
Balances pH Levels in Colden Panko Calamari Strips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Colden Panko Calamari Strips supports bone health.
Supports Bone Health in Colden Panko Calamari Strips helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 4 oz Colden Panko Calamari Strips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.