Wild Calamari

Aqua Star

Total Energy

220 kcal

26.42

% from carbs

22.64

% from protein

50.94

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

95mg

31.7%

Sodium, Na

520mg

22.6%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Calamari

How Many Calories Are in Wild Calamari?

A typical serving 85 g of Wild Calamari (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wild Calamari?

The amount of fat in Wild Calamari depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Wild Calamari contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wild Calamari?

The protein content in Wild Calamari depends on the ingredients exists in it. On average, 85 g of Wild Calamari (about 85 grams) contains approximately 12 grams of protein.

How Much Sugar is in Wild Calamari?

On average, 85 g (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wild Calamari?

90 kcal

How to burn 220 calories?

The amount of exercise required to burn off 85 g Wild Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.