Golden Panko Calamari Rings
Aqua Star
34.58
% from protein57.64
% from carbs57.64
% from fatNutrition Facts
More items Like Golden Panko Calamari Rings
Calamari, Rings & Tentacles
Aqua Star
Golden Panko Breaded Cod
Aqua Star
Colden Panko Calamari Strips
Aqua Star Smart Seafood
Calamari Steaks
Aqua Star
Wild Calamari
Aqua Star
Salt & Pepper Calamari
Aqua Star
Popcorn Shrimp, Panko Breaded
Aqua Star
Panko Calamari
Royal Asia
Calamari Rings
Kitchens Seafood
Panko Breaded Calamari
Trader Joe's
Captain's Calamari Rings
Margaritaville
Premium Calamari Rings
Unknown
Breaded Calamari Rings
Arctic Shores
Calamari Rings & Tentacles
PanaPesca
Crispy Calamari Rings
Iceland
Calamari Rings, Uncooked
Sea Quest
Panko Onion Rings
Jack in the Box
Golden Battered Calamari
Young's
Captain's Calamari Rings Sauce
Margaritaville
Calamari Rings, Breaded Uncooked
Great Value
Calamari Rings, Crunchy Homestyle
Kitchens SFD
Wild Caught Calamari Rings
Pescatore Seafood
Calamari Rings, Premium, Breaded
Wholey
Golden Panko Calamari Rings Nutrients FAQs
Nutrients
- Vitamin C:Golden Panko Calamari Rings has 3.6 mg of Vitamin C.
- Golden Panko Calamari Rings has 40mg of Calcium.
- Golden Panko Calamari Rings has 490mg of Sodium, Na.
- Golden Panko Calamari Rings has 1.8mg of Iron.
What is the calorie content of Golden Panko Calamari Rings?
A typical serving 4 oz (113 grams) of Golden Panko Calamari Rings contains approximately 180 calories.
You can check the exact calorie content by logging Golden Panko Calamari Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Panko Calamari Rings have?
The amount of fat in Golden Panko Calamari Rings depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Golden Panko Calamari Rings contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Panko Calamari Rings have?
The protein content in Golden Panko Calamari Rings depends on the ingredients exists in it. On average, 4 oz (113 grams) of Golden Panko Calamari Rings contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Panko Calamari Rings, Download Nutribit app for healthier you!
How much sugar does a Golden Panko Calamari Rings have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Panko Calamari Rings.
How Much carbohydrates (carbs) is in Golden Panko Calamari Rings?
The amount of carbohydrates (carbs) in Golden Panko Calamari Rings depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Panko Calamari Rings.
How Much Fiber is in Golden Panko Calamari Rings?
Golden Panko Calamari Rings contains approximately 3 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Panko Calamari Rings for healthier you!
What vitamins and minerals are in a Golden Panko Calamari Rings?
Vitamins in Golden Panko Calamari Rings:
Golden Panko Calamari Rings contains following minerals:
General
Does Golden Panko Calamari Rings contain caffeine?
Golden Panko Calamari Rings does not contain any caffeine.
Does Golden Panko Calamari Rings contain alcohol?
Golden Panko Calamari Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Panko Calamari Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Panko Calamari Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Panko Calamari Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Panko Calamari Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Panko Calamari Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Panko Calamari Rings for free?
Yes! Since Golden Panko Calamari Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Panko Calamari Rings with water tracking feature?
Nutribit automatically calculates the water content of Golden Panko Calamari Rings and adds it to your daily hydration log. Simply log Golden Panko Calamari Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Panko Calamari Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Panko Calamari Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Panko Calamari Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Panko Calamari Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Panko Calamari Rings
Protein in Golden Panko Calamari Rings supports building and repairing tissues.
Builds and repairs tissues in Golden Panko Calamari Rings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Panko Calamari Rings supports immune function.
Supports immune function in Golden Panko Calamari Rings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Panko Calamari Rings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Panko Calamari Rings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Panko Calamari Rings provides energy.
Provides energy in Golden Panko Calamari Rings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Panko Calamari Rings supports muscle growth and strength.
Supports muscle growth and strength in Golden Panko Calamari Rings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Panko Calamari Rings helps in weight management.
Helps in weight management in Golden Panko Calamari Rings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Panko Calamari Rings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Panko Calamari Rings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Panko Calamari Rings supports bone health.
Supports bone health in Golden Panko Calamari Rings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Panko Calamari Rings improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Panko Calamari Rings is essential for the health and growth of hair, skin, and nails.
Protein in Golden Panko Calamari Rings regulates blood sugar levels.
Regulates blood sugar levels in Golden Panko Calamari Rings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Golden Panko Calamari Rings supports fluid balance.
Maintains Fluid Balance in Golden Panko Calamari Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Panko Calamari Rings supports nerve function.
Supports Nerve Function in Golden Panko Calamari Rings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Panko Calamari Rings helps regulate blood pressure.
Regulates Blood Pressure in Golden Panko Calamari Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Panko Calamari Rings supports muscle function.
Aids Muscle Function in Golden Panko Calamari Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Panko Calamari Rings aids nutrient absorption.
Improves Nutrient Absorption in Golden Panko Calamari Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Panko Calamari Rings helps balance pH levels.
Balances pH Levels in Golden Panko Calamari Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Panko Calamari Rings supports bone health.
Supports Bone Health in Golden Panko Calamari Rings helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz Golden Panko Calamari Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.