Rockfish, Flame Seared

Aqua Star

61.29

% from protein

9.68

% from carbs

9.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
130
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Cholesterol 50 mg
16.7%
Sodium, Na 280 mg
12.2%
Potassium, K 492 mg
10.5%
Total Carbohydrates 3 g
1.1%
Sugars 1 g
2%
Protein 19 g
38%
Calcium 26 mg
Iron 1.1 mg

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Rockfish, Flame Seared Nutrients FAQs

Nutrients

What is the calorie content of Rockfish, Flame Seared?

A typical serving 1 fillet (142 grams) of Rockfish, Flame Seared contains approximately 130 calories.

You can check the exact calorie content by logging Rockfish, Flame Seared in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rockfish, Flame Seared have?

The amount of fat in Rockfish, Flame Seared depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Rockfish, Flame Seared contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rockfish, Flame Seared have?

The protein content in Rockfish, Flame Seared depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Rockfish, Flame Seared contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Rockfish, Flame Seared, Download Nutribit app for healthier you!

How much sugar does a Rockfish, Flame Seared have?

On average, 1 fillet (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockfish, Flame Seared.

How Much carbohydrates (carbs) is in Rockfish, Flame Seared?

The amount of carbohydrates (carbs) in Rockfish, Flame Seared depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rockfish, Flame Seared.

How Much Fiber is in Rockfish, Flame Seared?

Rockfish, Flame Seared contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rockfish, Flame Seared for healthier you!

What vitamins and minerals are in a Rockfish, Flame Seared?

Rockfish, Flame Seared contains following minerals:

  • Rockfish, Flame Seared has 26mg of Calcium.
  • Rockfish, Flame Seared has 280mg of Sodium, Na.
  • Rockfish, Flame Seared has 492mg of Potassium, K.
  • Rockfish, Flame Seared has 1.08mg of Iron.

General

Does Rockfish, Flame Seared contain caffeine?

Rockfish, Flame Seared does not contain any caffeine.

Does Rockfish, Flame Seared contain alcohol?

Rockfish, Flame Seared does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rockfish, Flame Seared?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockfish, Flame Seared and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rockfish, Flame Seared quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rockfish, Flame Seared in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockfish, Flame Seared and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rockfish, Flame Seared for free?

Yes! Since Rockfish, Flame Seared contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rockfish, Flame Seared with water tracking feature?

Nutribit automatically calculates the water content of Rockfish, Flame Seared and adds it to your daily hydration log. Simply log Rockfish, Flame Seared in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rockfish, Flame Seared as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rockfish, Flame Seared and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rockfish, Flame Seared nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rockfish, Flame Seared data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rockfish, Flame Seared

Protein in Rockfish, Flame Seared supports building and repairing tissues.

Builds and repairs tissues in Rockfish, Flame Seared is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rockfish, Flame Seared supports immune function.

Supports immune function in Rockfish, Flame Seared is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rockfish, Flame Seared helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rockfish, Flame Seared is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rockfish, Flame Seared provides energy.

Provides energy in Rockfish, Flame Seared can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rockfish, Flame Seared supports muscle growth and strength.

Supports muscle growth and strength in Rockfish, Flame Seared is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rockfish, Flame Seared helps in weight management.

Helps in weight management in Rockfish, Flame Seared promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rockfish, Flame Seared aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rockfish, Flame Seared is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rockfish, Flame Seared supports bone health.

Supports bone health in Rockfish, Flame Seared plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rockfish, Flame Seared improves skin, hair, and nails.

Improves skin, hair, and nails in Rockfish, Flame Seared is essential for the health and growth of hair, skin, and nails.

Protein in Rockfish, Flame Seared regulates blood sugar levels.

Regulates blood sugar levels in Rockfish, Flame Seared helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Rockfish, Flame Seared

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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