Hawaiian Style Tilapia, Flame Seared

Fremont

Total Energy

190

kcal

50.51

% from carbs

40.4

% from protein

9.09

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Cholesterol

40mg

13.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

25g

9.1%

Sugars

22g

44%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Style Tilapia, Flame Seared

A typical serving 1 fillet of Hawaiian Style Tilapia, Flame Seared (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Style Tilapia, Flame Seared depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Hawaiian Style Tilapia, Flame Seared contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Style Tilapia, Flame Seared depends on the ingredients exists in it. On average, 1 fillet of Hawaiian Style Tilapia, Flame Seared (about 113 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 113 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 113 grams) contains about 25 grams of carbohydrates.

Hawaiian Style Tilapia, Flame Seared contains approximately 0 grams of fiber in 1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Hawaiian Style Tilapia, Flame Seared

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.