Smoky Applewood Salmon, Flame Seared

Sea Cuisine

Total Energy

190

kcal

8.51

% from carbs

53.19

% from protein

38.3

% from fats

In 132 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoky Applewood Salmon, Flame Seared

A typical serving 1 fillet of Smoky Applewood Salmon, Flame Seared (132 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoky Applewood Salmon, Flame Seared depends on the ingredients and preparation method. On average, one serving 1 fillet (132 grams) of Smoky Applewood Salmon, Flame Seared contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoky Applewood Salmon, Flame Seared depends on the ingredients exists in it. On average, 1 fillet of Smoky Applewood Salmon, Flame Seared (about 132 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 132 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 132 grams) contains about 4 grams of carbohydrates.

Smoky Applewood Salmon, Flame Seared contains approximately 0.5 grams of fiber in 1 fillet (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salmon, Smoked Applewood

Sea Cuisine

160 kcal

Pan Seared Teryaki Salmon

Sea Cuisine

240 kcal

Salmon, Pan Seared Teriyaki

Sea Cuisine

240 kcal

Salmon, Smoky Maple

Sea Cuisine

200 kcal

Sous Vide Sliced Flame-Seared Chicken Breast

Cuisine Solutions

90 kcal

Flame Savour Wild Pink Salmon, Smoky Applewood and Herbs

High Liner

130 kcal

Rockfish, Flame Seared

Aqua Star

130 kcal

Ham, Flame Seared

Hormel

60 kcal

Smoked Applewood Wild Alaska Salmon

Sea Cuisine

180 kcal

Seared Salmon

The Little Beet

190 kcal

Flame Seared Italian Artichokes

M&S

108 kcal

Seared Salmon Salad

Biaggi's Ristorante Italiano

740 kcal

Wood Seared Salmon

Old Country Buffet

220 kcal

Pan-Seared Salmon

Daily Grill

1010 kcal

Hawaiian Style Tilapia, Flame Seared

Fremont

190 kcal

Flame Seared Classic Chicken Breast

Hormel

110 kcal

Marinade Mix, Smoky Applewood

McCormick

10 kcal

Beef Franks, Smoky Applewood

McCormick Grill Mates

150 kcal

Seasoning Mix, Smoky Applewood

McCormick Grill Mates

20 kcal

Seared Salmon & Salsa Verde

Blue Heron

710 kcal

Seared Salmon & Edamame Salad

The Pickle Barrel

720 kcal

Pan Seared Salmon Burger

Daily Grill

490 kcal

Smoky Salmon Spread

Granite City Food & Brewery

950 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Smoky Applewood Salmon, Flame Seared

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.