Sesame Ginger Wild Alaskan Pollock

Aqua Star

Total Energy

300

kcal

54.49

% from carbs

18.6

% from protein

26.91

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Potassium, K

279mg

5.9%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sesame Ginger Wild Alaskan Pollock

A typical serving 1 bowl of Sesame Ginger Wild Alaskan Pollock (227 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Ginger Wild Alaskan Pollock depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Sesame Ginger Wild Alaskan Pollock contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Ginger Wild Alaskan Pollock depends on the ingredients exists in it. On average, 1 bowl of Sesame Ginger Wild Alaskan Pollock (about 227 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 41 grams of carbohydrates.

Sesame Ginger Wild Alaskan Pollock contains approximately 2 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crispy Alaska Pollock, Wild Caught

Aqua Star

140 kcal

Wild Miso Brown Sugar Pollock

Aqua Star

120 kcal

Alaska Pollock

Aqua Star

60 kcal

Alaskan Pollock Burgers, WIld Alaskan

Trident Seafoods

120 kcal

Alaskan Salmon Burger

Aqua Star

110 kcal

Alaskan Cod, Crispy Breaded

Aqua Star

140 kcal

Alaskan Cod, Mustard Pretzel

Aqua Star

140 kcal

Cod, Crispy Battered Alaskan

Aqua Star

180 kcal

Crispy Battered Alaskan Cod

Aqua Star

200 kcal

Crispy Breaded Alaskan Cod

Aqua Star

140 kcal

Wild Caught Alaskan Pollock

Trident Seafoods

270 kcal

Wild Alaskan Pollock Fillets

Waterfront Bistro

80 kcal

Wild Calamari

Aqua Star

220 kcal

Wild Caught Alaskan Pollock Fillets

First Street

90 kcal

Premium Wild-Caught Alaskan Pollock

Go Wild

60 kcal

Fish Stick, Wild Alaskan Pollock

Trident Seafoods

170 kcal

Reserve Wild Sockeye Salmon

Aqua Star

210 kcal

Wild Caught Snow Crab

Aqua Star

100 kcal

Wild Pacific Salmon Burger

Aqua Star

100 kcal

Wild Pacific Salmon Burgers

Aqua Star

190 kcal

Wild Patagonian Pink Shrimp

Aqua Star

100 kcal

Argentine Red Shrimp, Wild Cooked

Aqua Star

90 kcal

Sole, Lemon Herb, Wild, Microsteam

Aqua Star

270 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Sesame Ginger Wild Alaskan Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.