Sole, Lemon Herb, Wild, Microsteam

Aqua Star

Total Energy

270

kcal

7.63

% from carbs

44.27

% from protein

48.09

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

130mg

43.3%

Sodium, Na

1320mg

57.4%

Potassium, K

418mg

8.9%

Total Carbohydrates

5g

1.8%

Protein

29g

58%

Calcium, Ca

70mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sole, Lemon Herb, Wild, Microsteam

A typical serving 5 oz of Sole, Lemon Herb, Wild, Microsteam (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole, Lemon Herb, Wild, Microsteam depends on the ingredients and preparation method. On average, one serving 5 oz (113 grams) of Sole, Lemon Herb, Wild, Microsteam contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole, Lemon Herb, Wild, Microsteam depends on the ingredients exists in it. On average, 5 oz of Sole, Lemon Herb, Wild, Microsteam (about 113 grams) contains approximately 29 grams of protein.

On average, 5 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 113 grams) contains about 5 grams of carbohydrates.

Sole, Lemon Herb, Wild, Microsteam contains approximately 0 grams of fiber in 5 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5 oz Sole, Lemon Herb, Wild, Microsteam

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.