Hot Smoked Salmon, Cracked Pepper

Echo Falls

64.74

% from protein

9.25

% from carbs

9.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Cholesterol 25 mg
8.3%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 7 g
14%
Calcium 0 mg
Iron 0.2 mg

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Hot Smoked Salmon, Cracked Pepper Nutrients FAQs

Nutrients

What is the calorie content of Hot Smoked Salmon, Cracked Pepper?

A typical serving 2 oz (57 grams) of Hot Smoked Salmon, Cracked Pepper contains approximately 90 calories.

You can check the exact calorie content by logging Hot Smoked Salmon, Cracked Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Smoked Salmon, Cracked Pepper have?

The amount of fat in Hot Smoked Salmon, Cracked Pepper depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Hot Smoked Salmon, Cracked Pepper contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Smoked Salmon, Cracked Pepper have?

The protein content in Hot Smoked Salmon, Cracked Pepper depends on the ingredients exists in it. On average, 2 oz (57 grams) of Hot Smoked Salmon, Cracked Pepper contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Smoked Salmon, Cracked Pepper, Download Nutribit app for healthier you!

How much sugar does a Hot Smoked Salmon, Cracked Pepper have?

On average, 2 oz (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Smoked Salmon, Cracked Pepper.

How Much carbohydrates (carbs) is in Hot Smoked Salmon, Cracked Pepper?

The amount of carbohydrates (carbs) in Hot Smoked Salmon, Cracked Pepper depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Smoked Salmon, Cracked Pepper.

How Much Fiber is in Hot Smoked Salmon, Cracked Pepper?

Hot Smoked Salmon, Cracked Pepper contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Smoked Salmon, Cracked Pepper for healthier you!

What vitamins and minerals are in a Hot Smoked Salmon, Cracked Pepper?

Hot Smoked Salmon, Cracked Pepper contains following minerals:

  • Hot Smoked Salmon, Cracked Pepper has 640mg of Sodium, Na.
  • Hot Smoked Salmon, Cracked Pepper has 0.36mg of Iron.

General

Does Hot Smoked Salmon, Cracked Pepper contain caffeine?

Hot Smoked Salmon, Cracked Pepper does not contain any caffeine.

Does Hot Smoked Salmon, Cracked Pepper contain alcohol?

Hot Smoked Salmon, Cracked Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Smoked Salmon, Cracked Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Smoked Salmon, Cracked Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Smoked Salmon, Cracked Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Smoked Salmon, Cracked Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Smoked Salmon, Cracked Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Smoked Salmon, Cracked Pepper for free?

Yes! Since Hot Smoked Salmon, Cracked Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Smoked Salmon, Cracked Pepper with water tracking feature?

Nutribit automatically calculates the water content of Hot Smoked Salmon, Cracked Pepper and adds it to your daily hydration log. Simply log Hot Smoked Salmon, Cracked Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Smoked Salmon, Cracked Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Smoked Salmon, Cracked Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Smoked Salmon, Cracked Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Smoked Salmon, Cracked Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Smoked Salmon, Cracked Pepper

Protein in Hot Smoked Salmon, Cracked Pepper supports building and repairing tissues.

Builds and repairs tissues in Hot Smoked Salmon, Cracked Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot Smoked Salmon, Cracked Pepper supports immune function.

Supports immune function in Hot Smoked Salmon, Cracked Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot Smoked Salmon, Cracked Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot Smoked Salmon, Cracked Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot Smoked Salmon, Cracked Pepper provides energy.

Provides energy in Hot Smoked Salmon, Cracked Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot Smoked Salmon, Cracked Pepper supports muscle growth and strength.

Supports muscle growth and strength in Hot Smoked Salmon, Cracked Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot Smoked Salmon, Cracked Pepper helps in weight management.

Helps in weight management in Hot Smoked Salmon, Cracked Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot Smoked Salmon, Cracked Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot Smoked Salmon, Cracked Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot Smoked Salmon, Cracked Pepper supports bone health.

Supports bone health in Hot Smoked Salmon, Cracked Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hot Smoked Salmon, Cracked Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Hot Smoked Salmon, Cracked Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Hot Smoked Salmon, Cracked Pepper regulates blood sugar levels.

Regulates blood sugar levels in Hot Smoked Salmon, Cracked Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper supports fluid balance.

Maintains Fluid Balance in Hot Smoked Salmon, Cracked Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper supports nerve function.

Supports Nerve Function in Hot Smoked Salmon, Cracked Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper helps regulate blood pressure.

Regulates Blood Pressure in Hot Smoked Salmon, Cracked Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper supports muscle function.

Aids Muscle Function in Hot Smoked Salmon, Cracked Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper aids nutrient absorption.

Improves Nutrient Absorption in Hot Smoked Salmon, Cracked Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper helps balance pH levels.

Balances pH Levels in Hot Smoked Salmon, Cracked Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot Smoked Salmon, Cracked Pepper supports bone health.

Supports Bone Health in Hot Smoked Salmon, Cracked Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 oz Hot Smoked Salmon, Cracked Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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