Smoked Salmon Trio

Echo Falls

Total Energy

130

kcal

2.92

% from carbs

37.96

% from protein

59.12

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

750mg

32.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

6mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Trio

A typical serving 0.5 cup of Smoked Salmon Trio (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Trio depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Smoked Salmon Trio contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Trio depends on the ingredients exists in it. On average, 0.5 cup of Smoked Salmon Trio (about 57 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 57 grams) contains about 1 grams of carbohydrates.

Smoked Salmon Trio contains approximately 0 grams of fiber in 0.5 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Smoked Salmon Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.