Smoked Salmon Trio
Echo Falls
37.96
% from protein2.92
% from carbs2.92
% from fatNutrition Facts
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Smoked Salmon Trio Nutrients FAQs
Nutrients
- Vitamin A:Smoked Salmon Trio has 100 IU of Vitamin A.
- Vitamin D:Smoked Salmon Trio has 240 IU of Vitamin D.
- Smoked Salmon Trio has 6mg of Calcium.
- Smoked Salmon Trio has 750mg of Sodium, Na.
- Smoked Salmon Trio has 170mg of Potassium, K.
What is the calorie content of Smoked Salmon Trio?
A typical serving 0.5 cup (57 grams) of Smoked Salmon Trio contains approximately 130 calories.
You can check the exact calorie content by logging Smoked Salmon Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon Trio have?
The amount of fat in Smoked Salmon Trio depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Smoked Salmon Trio contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon Trio have?
The protein content in Smoked Salmon Trio depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Smoked Salmon Trio contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon Trio, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon Trio have?
On average, 0.5 cup (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Trio.
How Much carbohydrates (carbs) is in Smoked Salmon Trio?
The amount of carbohydrates (carbs) in Smoked Salmon Trio depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon Trio.
How Much Fiber is in Smoked Salmon Trio?
Smoked Salmon Trio contains approximately 0 grams of fiber in 0.5 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Trio for healthier you!
What vitamins and minerals are in a Smoked Salmon Trio?
Vitamins in Smoked Salmon Trio:
Smoked Salmon Trio contains following minerals:
General
Does Smoked Salmon Trio contain caffeine?
Smoked Salmon Trio does not contain any caffeine.
Does Smoked Salmon Trio contain alcohol?
Smoked Salmon Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon Trio for free?
Yes! Since Smoked Salmon Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon Trio with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon Trio and adds it to your daily hydration log. Simply log Smoked Salmon Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon Trio
Protein and Vitamin D in Smoked Salmon Trio supports bone health.
Protein in Smoked Salmon Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoked Salmon Trio helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoked Salmon Trio supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon Trio supports immune function.
Supports immune function in Smoked Salmon Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon Trio provides energy.
Provides energy in Smoked Salmon Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon Trio supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon Trio helps in weight management.
Helps in weight management in Smoked Salmon Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon Trio is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon Trio regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoked Salmon Trio boosts the immune system
Vitamin D in Smoked Salmon Trio enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoked Salmon Trio improves muscle function
Vitamin D in Smoked Salmon Trio is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoked Salmon Trio promotes cardiovascular health
Vitamin D in Smoked Salmon Trio may help regulate blood pressure and support overall heart health.
Vitamin D in Smoked Salmon Trio reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoked Salmon Trio are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoked Salmon Trio supports mental health
Vitamin D in Smoked Salmon Trio deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoked Salmon Trio aids in weight management
Studies suggest Vitamin D in Smoked Salmon Trio may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoked Salmon Trio improves insulin sensitivity
Vitamin D in Smoked Salmon Trio plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoked Salmon Trio supports prenatal health
Vitamin D in Smoked Salmon Trio is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Smoked Salmon Trio supports fluid balance.
Maintains Fluid Balance in Smoked Salmon Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon Trio supports nerve function.
Supports Nerve Function in Smoked Salmon Trio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon Trio helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon Trio supports muscle function.
Aids Muscle Function in Smoked Salmon Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon Trio aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon Trio helps balance pH levels.
Balances pH Levels in Smoked Salmon Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon Trio supports bone health.
Supports Bone Health in Smoked Salmon Trio helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Smoked Salmon Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.