Smoked Salmon Skewers, Asian Sesame

Echo Falls

Total Energy

150

kcal

5.84

% from carbs

35.04

% from protein

59.12

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

870mg

37.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

144IU

Vitamin D (D2 + D3)

3.6UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Skewers, Asian Sesame

A typical serving 1 skewer of Smoked Salmon Skewers, Asian Sesame (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Skewers, Asian Sesame depends on the ingredients and preparation method. On average, one serving 1 skewer (57 grams) of Smoked Salmon Skewers, Asian Sesame contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Skewers, Asian Sesame depends on the ingredients exists in it. On average, 1 skewer of Smoked Salmon Skewers, Asian Sesame (about 57 grams) contains approximately 12 grams of protein.

On average, 1 skewer (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 57 grams) contains about 2 grams of carbohydrates.

Smoked Salmon Skewers, Asian Sesame contains approximately 0 grams of fiber in 1 skewer (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 skewer Smoked Salmon Skewers, Asian Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.