Oak Smoked Wild Alaskan Sablefish, Traditional

Echo Falls

Total Energy

220

kcal

3.69

% from carbs

25.81

% from protein

70.51

% from fats

In 85 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

750mg

32.6%

Potassium, K

280mg

6%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

92IU

Vitamin D (D2 + D3)

2.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oak Smoked Wild Alaskan Sablefish, Traditional

A typical serving 1 portion of Oak Smoked Wild Alaskan Sablefish, Traditional (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oak Smoked Wild Alaskan Sablefish, Traditional depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Oak Smoked Wild Alaskan Sablefish, Traditional contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oak Smoked Wild Alaskan Sablefish, Traditional depends on the ingredients exists in it. On average, 1 portion of Oak Smoked Wild Alaskan Sablefish, Traditional (about 85 grams) contains approximately 14 grams of protein.

On average, 1 portion (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 85 grams) contains about 2 grams of carbohydrates.

Oak Smoked Wild Alaskan Sablefish, Traditional contains approximately 0 grams of fiber in 1 portion (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 portion Oak Smoked Wild Alaskan Sablefish, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.