Coho Salmon, Cajun Spice, Hot Smoked

Echo Falls

37.96

% from protein

2.92

% from carbs

2.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
3.8%
Cholesterol 12.5 mg
4.2%
Sodium, Na 375 mg
16.3%
Potassium, K 85 mg
1.8%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6.5 g
13%
Vitamin D (D2 + D3) 3 UG
Calcium 3 mg
Iron 0 mg
Sugars, added 0.5 g

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Coho Salmon, Cajun Spice, Hot Smoked Nutrients FAQs

Nutrients

What is the calorie content of Coho Salmon, Cajun Spice, Hot Smoked?

A typical serving 2 oz (57 grams) of Coho Salmon, Cajun Spice, Hot Smoked contains approximately 130 calories.

You can check the exact calorie content by logging Coho Salmon, Cajun Spice, Hot Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coho Salmon, Cajun Spice, Hot Smoked have?

The amount of fat in Coho Salmon, Cajun Spice, Hot Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Coho Salmon, Cajun Spice, Hot Smoked contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coho Salmon, Cajun Spice, Hot Smoked have?

The protein content in Coho Salmon, Cajun Spice, Hot Smoked depends on the ingredients exists in it. On average, 2 oz (57 grams) of Coho Salmon, Cajun Spice, Hot Smoked contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Coho Salmon, Cajun Spice, Hot Smoked, Download Nutribit app for healthier you!

How much sugar does a Coho Salmon, Cajun Spice, Hot Smoked have?

On average, 2 oz (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho Salmon, Cajun Spice, Hot Smoked.

How Much carbohydrates (carbs) is in Coho Salmon, Cajun Spice, Hot Smoked?

The amount of carbohydrates (carbs) in Coho Salmon, Cajun Spice, Hot Smoked depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coho Salmon, Cajun Spice, Hot Smoked.

How Much Fiber is in Coho Salmon, Cajun Spice, Hot Smoked?

Coho Salmon, Cajun Spice, Hot Smoked contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coho Salmon, Cajun Spice, Hot Smoked for healthier you!

What vitamins and minerals are in a Coho Salmon, Cajun Spice, Hot Smoked?

Coho Salmon, Cajun Spice, Hot Smoked contains following minerals:

  • Coho Salmon, Cajun Spice, Hot Smoked has 6mg of Calcium.
  • Coho Salmon, Cajun Spice, Hot Smoked has 750mg of Sodium, Na.
  • Coho Salmon, Cajun Spice, Hot Smoked has 170mg of Potassium, K.

General

Does Coho Salmon, Cajun Spice, Hot Smoked contain caffeine?

Coho Salmon, Cajun Spice, Hot Smoked does not contain any caffeine.

Does Coho Salmon, Cajun Spice, Hot Smoked contain alcohol?

Coho Salmon, Cajun Spice, Hot Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coho Salmon, Cajun Spice, Hot Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho Salmon, Cajun Spice, Hot Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coho Salmon, Cajun Spice, Hot Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coho Salmon, Cajun Spice, Hot Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho Salmon, Cajun Spice, Hot Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coho Salmon, Cajun Spice, Hot Smoked for free?

Yes! Since Coho Salmon, Cajun Spice, Hot Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coho Salmon, Cajun Spice, Hot Smoked with water tracking feature?

Nutribit automatically calculates the water content of Coho Salmon, Cajun Spice, Hot Smoked and adds it to your daily hydration log. Simply log Coho Salmon, Cajun Spice, Hot Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coho Salmon, Cajun Spice, Hot Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coho Salmon, Cajun Spice, Hot Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coho Salmon, Cajun Spice, Hot Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coho Salmon, Cajun Spice, Hot Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coho Salmon, Cajun Spice, Hot Smoked

Protein in Coho Salmon, Cajun Spice, Hot Smoked supports building and repairing tissues.

Builds and repairs tissues in Coho Salmon, Cajun Spice, Hot Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coho Salmon, Cajun Spice, Hot Smoked supports immune function.

Supports immune function in Coho Salmon, Cajun Spice, Hot Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coho Salmon, Cajun Spice, Hot Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coho Salmon, Cajun Spice, Hot Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coho Salmon, Cajun Spice, Hot Smoked provides energy.

Provides energy in Coho Salmon, Cajun Spice, Hot Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coho Salmon, Cajun Spice, Hot Smoked supports muscle growth and strength.

Supports muscle growth and strength in Coho Salmon, Cajun Spice, Hot Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coho Salmon, Cajun Spice, Hot Smoked helps in weight management.

Helps in weight management in Coho Salmon, Cajun Spice, Hot Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coho Salmon, Cajun Spice, Hot Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coho Salmon, Cajun Spice, Hot Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coho Salmon, Cajun Spice, Hot Smoked supports bone health.

Supports bone health in Coho Salmon, Cajun Spice, Hot Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coho Salmon, Cajun Spice, Hot Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Coho Salmon, Cajun Spice, Hot Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Coho Salmon, Cajun Spice, Hot Smoked regulates blood sugar levels.

Regulates blood sugar levels in Coho Salmon, Cajun Spice, Hot Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked supports fluid balance.

Maintains Fluid Balance in Coho Salmon, Cajun Spice, Hot Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked supports nerve function.

Supports Nerve Function in Coho Salmon, Cajun Spice, Hot Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked helps regulate blood pressure.

Regulates Blood Pressure in Coho Salmon, Cajun Spice, Hot Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked supports muscle function.

Aids Muscle Function in Coho Salmon, Cajun Spice, Hot Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked aids nutrient absorption.

Improves Nutrient Absorption in Coho Salmon, Cajun Spice, Hot Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked helps balance pH levels.

Balances pH Levels in Coho Salmon, Cajun Spice, Hot Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coho Salmon, Cajun Spice, Hot Smoked supports bone health.

Supports Bone Health in Coho Salmon, Cajun Spice, Hot Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 2 oz Coho Salmon, Cajun Spice, Hot Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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