Southwest Tortilla

Gorton's

21.3

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
170
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Polyunsaturated 5 g
Monounsaturated 2 g
Cholesterol 15 mg
5%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 13 g
4.7%
Fiber 0.5 g
1.8%
Sugars 3 g
6%
Protein 9 g
18%
Calcium 26 mg
Iron 0.4 mg

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Southwest Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Southwest Tortilla?

A typical serving 1 fillet (65 grams) of Southwest Tortilla contains approximately 170 calories.

You can check the exact calorie content by logging Southwest Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Tortilla have?

The amount of fat in Southwest Tortilla depends on the ingredients and preparation method. On average, one serving 1 fillet (65 grams) of Southwest Tortilla contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Tortilla have?

The protein content in Southwest Tortilla depends on the ingredients exists in it. On average, 1 fillet (65 grams) of Southwest Tortilla contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Tortilla, Download Nutribit app for healthier you!

How much sugar does a Southwest Tortilla have?

On average, 1 fillet (65 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Tortilla.

How Much carbohydrates (carbs) is in Southwest Tortilla?

The amount of carbohydrates (carbs) in Southwest Tortilla depends on its serving size and preparation. On average, 1 fillet (65 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Tortilla.

How Much Fiber is in Southwest Tortilla?

Southwest Tortilla contains approximately 0.5 grams of fiber in 1 fillet (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Tortilla for healthier you!

What vitamins and minerals are in a Southwest Tortilla?

Southwest Tortilla contains following minerals:

  • Southwest Tortilla has 26mg of Calcium.
  • Southwest Tortilla has 420mg of Sodium, Na.
  • Southwest Tortilla has 0.36mg of Iron.

General

Does Southwest Tortilla contain caffeine?

Southwest Tortilla does not contain any caffeine.

Does Southwest Tortilla contain alcohol?

Southwest Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Tortilla for free?

Yes! Since Southwest Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Southwest Tortilla and adds it to your daily hydration log. Simply log Southwest Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Tortilla

Protein in Southwest Tortilla supports building and repairing tissues.

Builds and repairs tissues in Southwest Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Tortilla supports immune function.

Supports immune function in Southwest Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Tortilla provides energy.

Provides energy in Southwest Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Southwest Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Tortilla helps in weight management.

Helps in weight management in Southwest Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Tortilla supports bone health.

Supports bone health in Southwest Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Southwest Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwest Tortilla supports fluid balance.

Maintains Fluid Balance in Southwest Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Tortilla supports nerve function.

Supports Nerve Function in Southwest Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Southwest Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Tortilla supports muscle function.

Aids Muscle Function in Southwest Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Southwest Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Tortilla helps balance pH levels.

Balances pH Levels in Southwest Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Tortilla supports bone health.

Supports Bone Health in Southwest Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Southwest Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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