Southwest-Style Tortilla Soup Mix

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14.12

% from protein

75.29

% from carbs

75.29

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
360
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 2360 mg
102.6%

Potassium, K 1040 mg
22.1%

Total Carbohydrates 64 g
23.3%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 3.6 mg

Sugars, added 2 g

Southwest-Style Tortilla Soup Mix Nutrients FAQs

Nutrients

What is the calorie content of Southwest-Style Tortilla Soup Mix?

A typical serving 0.25 cup dry mix (25 grams) of Southwest-Style Tortilla Soup Mix contains approximately 90 calories.

You can check the exact calorie content by logging Southwest-Style Tortilla Soup Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest-Style Tortilla Soup Mix have?

The amount of fat in Southwest-Style Tortilla Soup Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (25 grams) of Southwest-Style Tortilla Soup Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest-Style Tortilla Soup Mix have?

The protein content in Southwest-Style Tortilla Soup Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix (25 grams) of Southwest-Style Tortilla Soup Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest-Style Tortilla Soup Mix, Download Nutribit app for healthier you!

How much sugar does a Southwest-Style Tortilla Soup Mix have?

On average, 0.25 cup dry mix (25 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest-Style Tortilla Soup Mix.

How Much carbohydrates (carbs) is in Southwest-Style Tortilla Soup Mix?

The amount of carbohydrates (carbs) in Southwest-Style Tortilla Soup Mix depends on its serving size and preparation. On average, 0.25 cup dry mix (25 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest-Style Tortilla Soup Mix.

How Much Fiber is in Southwest-Style Tortilla Soup Mix?

Southwest-Style Tortilla Soup Mix contains approximately 2 grams of fiber in 0.25 cup dry mix (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest-Style Tortilla Soup Mix for healthier you!

What vitamins and minerals are in a Southwest-Style Tortilla Soup Mix?

Southwest-Style Tortilla Soup Mix contains following minerals:

  • Southwest-Style Tortilla Soup Mix has 590mg of Sodium, Na.
  • Southwest-Style Tortilla Soup Mix has 260mg of Potassium, K.
  • Southwest-Style Tortilla Soup Mix has 0.9mg of Iron.

General

Does Southwest-Style Tortilla Soup Mix contain caffeine?

Southwest-Style Tortilla Soup Mix does not contain any caffeine.

Does Southwest-Style Tortilla Soup Mix contain alcohol?

Southwest-Style Tortilla Soup Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest-Style Tortilla Soup Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest-Style Tortilla Soup Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest-Style Tortilla Soup Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest-Style Tortilla Soup Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest-Style Tortilla Soup Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest-Style Tortilla Soup Mix for free?

Yes! Since Southwest-Style Tortilla Soup Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest-Style Tortilla Soup Mix with water tracking feature?

Nutribit automatically calculates the water content of Southwest-Style Tortilla Soup Mix and adds it to your daily hydration log. Simply log Southwest-Style Tortilla Soup Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest-Style Tortilla Soup Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest-Style Tortilla Soup Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest-Style Tortilla Soup Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest-Style Tortilla Soup Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest-Style Tortilla Soup Mix

Sodium, Na in Southwest-Style Tortilla Soup Mix supports fluid balance.

Maintains Fluid Balance in Southwest-Style Tortilla Soup Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest-Style Tortilla Soup Mix supports nerve function.

Supports Nerve Function in Southwest-Style Tortilla Soup Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest-Style Tortilla Soup Mix helps regulate blood pressure.

Regulates Blood Pressure in Southwest-Style Tortilla Soup Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest-Style Tortilla Soup Mix supports muscle function.

Aids Muscle Function in Southwest-Style Tortilla Soup Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest-Style Tortilla Soup Mix aids nutrient absorption.

Improves Nutrient Absorption in Southwest-Style Tortilla Soup Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest-Style Tortilla Soup Mix helps balance pH levels.

Balances pH Levels in Southwest-Style Tortilla Soup Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest-Style Tortilla Soup Mix supports bone health.

Supports Bone Health in Southwest-Style Tortilla Soup Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup dry mix Southwest-Style Tortilla Soup Mix

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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