Atlantic Cod
Gorton's
89.89
% from protein0
% from carbs0
% from fatNutrition Facts
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Atlantic Cod Nutrients FAQs
Nutrients
- Atlantic Cod has 26mg of Calcium.
- Atlantic Cod has 61mg of Sodium, Na.
- Atlantic Cod has 0.36mg of Iron.
What is the calorie content of Atlantic Cod?
A typical serving 4 oz (113 grams) of Atlantic Cod contains approximately 90 calories.
You can check the exact calorie content by logging Atlantic Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Cod have?
The amount of fat in Atlantic Cod depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Atlantic Cod contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Cod have?
The protein content in Atlantic Cod depends on the ingredients exists in it. On average, 4 oz (113 grams) of Atlantic Cod contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Cod, Download Nutribit app for healthier you!
How much sugar does a Atlantic Cod have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Cod.
How Much carbohydrates (carbs) is in Atlantic Cod?
The amount of carbohydrates (carbs) in Atlantic Cod depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Cod.
How Much Fiber is in Atlantic Cod?
Atlantic Cod contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Cod for healthier you!
What vitamins and minerals are in a Atlantic Cod?
Atlantic Cod contains following minerals:
General
Does Atlantic Cod contain caffeine?
Atlantic Cod does not contain any caffeine.
Does Atlantic Cod contain alcohol?
Atlantic Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Cod for free?
Yes absolutely, Since Atlantic Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Cod with water tracking feature?
Atlantic Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atlantic Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Cod
Protein in Atlantic Cod supports building and repairing tissues.
Builds and repairs tissues in Atlantic Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atlantic Cod supports immune function.
Supports immune function in Atlantic Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atlantic Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atlantic Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atlantic Cod provides energy.
Provides energy in Atlantic Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atlantic Cod supports muscle growth and strength.
Supports muscle growth and strength in Atlantic Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atlantic Cod helps in weight management.
Helps in weight management in Atlantic Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atlantic Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atlantic Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atlantic Cod supports bone health.
Supports bone health in Atlantic Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Atlantic Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Atlantic Cod is essential for the health and growth of hair, skin, and nails.
Protein in Atlantic Cod regulates blood sugar levels.
Regulates blood sugar levels in Atlantic Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Atlantic Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.