Garlic Clams

Goose Point

Total Energy

70

kcal

16.78

% from carbs

39.16

% from protein

44.06

% from fats

In 151 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Monounsaturated

0.5g

Cholesterol

25mg

8.3%

Sodium, Na

70mg

3%

Total Carbohydrates

3g

1.1%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

8.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Clams

A typical serving 151 g of Garlic Clams (151 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Clams depends on the ingredients and preparation method. On average, one serving 151 g (151 grams) of Garlic Clams contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Clams depends on the ingredients exists in it. On average, 151 g of Garlic Clams (about 151 grams) contains approximately 7 grams of protein.

On average, 151 g (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151 g (about 151 grams) contains about 3 grams of carbohydrates.

Garlic Clams contains approximately 0 grams of fiber in 151 g (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 151 g Garlic Clams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.