Clams
Common Food
72.85
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Clams Nutrients FAQs
Nutrients
- Vitamin A:Clams has 484.5 IU of Vitamin A.
- Vitamin B-12:Clams has 84.0565 UG of Vitamin B-12.
- Vitamin B-6:Clams has 0.0935 mg of Vitamin B-6.
- Vitamin C:Clams has 18.785 mg of Vitamin C.
- Clams has 78.2mg of Calcium.
- Clams has 1021.7mg of Sodium, Na.
- Clams has 533.8mg of Potassium, K.
- Clams has 2.3885mg of Iron.
What is the calorie content of Clams?
A typical serving 3 oz (85 grams) of Clams contains approximately 126 calories.
You can check the exact calorie content by logging Clams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clams have?
The amount of fat in Clams depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Clams contains approximately 1.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clams have?
The protein content in Clams depends on the ingredients exists in it. On average, 3 oz (85 grams) of Clams contains approximately 21.72 grams of protein.
Know your exact protein requirement and how much protein you get from Clams, Download Nutribit app for healthier you!
How much sugar does a Clams have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clams.
How Much carbohydrates (carbs) is in Clams?
The amount of carbohydrates (carbs) in Clams depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clams.
How Much Fiber is in Clams?
Clams contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Clams for healthier you!
What vitamins and minerals are in a Clams?
Vitamins in Clams:
Clams contains following minerals:
General
Does Clams contain caffeine?
Clams does not contain any caffeine.
Does Clams contain alcohol?
Clams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clams for free?
Yes absolutely, Since Clams does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clams with water tracking feature?
Clams does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Clams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clams
Protein and Vitamin B-12 in Clams supports bone health.
Protein in Clams plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Clams is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Clams supports building and repairing tissues.
Builds and repairs tissues in Clams is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clams supports immune function.
Supports immune function in Clams is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clams helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clams is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clams provides energy.
Provides energy in Clams can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clams supports muscle growth and strength.
Supports muscle growth and strength in Clams is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clams helps in weight management.
Helps in weight management in Clams promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clams aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clams is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clams improves skin, hair, and nails.
Improves skin, hair, and nails in Clams is essential for the health and growth of hair, skin, and nails.
Protein in Clams regulates blood sugar levels.
Regulates blood sugar levels in Clams helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Clams supports red blood cell production
Vitamin B12 in Clams plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Clams boosts energy levels
Vitamin B12 in Clams aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Clams promotes brain health
Vitamin B12 in Clams supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Clams aids in DNA synthesis
Vitamin B12 in Clams is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Clams improves mood and mental health
Vitamin B12 in Clams helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Clams maintains healthy skin, hair, and nails
Vitamin B12 in Clams contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Clams prevents birth defects
Vitamin B12 in Clams during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Clams reduces risk of macular degeneration
Vitamin B12 in Clams lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Clams supports cardiovascular health
Vitamin B12 in Clams helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Clams supports antioxidant protection.
Antioxidant Protection in Clams helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Clams supports thyroid function.
Thyroid Function in Clams helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Clams supports immune system health.
Immune System Support in Clams enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Clams supports heart health.
Heart Health in Clams helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Clams supports cancer prevention.
Cancer Prevention in Clams helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Clams supports cognitive function.
Cognitive Function in Clams may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Clams supports skin health.
Skin Health in Clams helps protect the skin from UV damage and supports wound healing.
Selenium in Clams supports reproductive health.
Reproductive Health in Clams regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Clams provides anti-inflammatory effects.
Anti-Inflammatory Effects in Clams helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Clams supports fluid balance.
Maintains Fluid Balance in Clams helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Clams supports nerve function.
Supports Nerve Function in Clams helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Clams helps regulate blood pressure.
Regulates Blood Pressure in Clams helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Clams supports muscle function.
Aids Muscle Function in Clams helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Clams aids nutrient absorption.
Improves Nutrient Absorption in Clams assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Clams helps balance pH levels.
Balances pH Levels in Clams helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Clams supports bone health.
Supports Bone Health in Clams helps retain calcium and prevent the loss of bone density over time.
Copper in Clams supports red blood cell formation.
Copper in Clams plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Clams boosts immune function.
Copper in Clams enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Clams promotes healthy bones and connective tissues.
Copper in Clams is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Clams supports nervous system health.
Copper in Clams is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Clams acts as an antioxidant.
Copper in Clams is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Clams enhances iron absorption.
Copper in Clams helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Clams maintains cardiovascular health.
Copper in Clams helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Clams promotes healthy skin.
Copper in Clams contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Clams supports energy production.
Copper in Clams plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Clams regulates blood pressure.
Copper in Clams has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Clams boosts immune system
Boosts Immune System in Clams is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Clams promotes wound healing
Promotes Wound Healing in Clams plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Clams supports growth and development
Supports Growth and Development in Clams is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Clams improves skin health
Improves Skin Health in Clams helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Clams enhances brain function
Enhances Brain Function in Clams is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Clams regulates hormonal balance
Regulates Hormonal Balance in Clams helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Clams supports healthy vision
Supports Healthy Vision in Clams is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Clams improves digestive health
Improves Digestive Health in Clams supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Clams maintains healthy reproductive function
Maintains Healthy Reproductive Function in Clams plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Clams reduces inflammation
Reduces Inflammation in Clams has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 126 calories?
The amount of exercise required to burn off 3 oz Clams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.