Boiled Clams

Seafood, Low Calorie

Total Energy

150

kcal

25.97

% from carbs

62.34

% from protein

11.69

% from fats

In 160 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

70mg

1.5%

Total Carbohydrates

10g

3.6%

Protein

24g

48%

Water

150g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Clams

A typical serving 1 cup of Boiled Clams (160 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Clams depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Boiled Clams contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Clams depends on the ingredients exists in it. On average, 1 cup of Boiled Clams (about 160 grams) contains approximately 24 grams of protein.

On average, 1 cup (about 160 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 10 grams of carbohydrates.

Boiled Clams contains approximately grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Clams

Common Food

126 kcal

Hardshell Clams

PanaPesca

90 kcal

Stuffed Clams

Common Food

90 kcal

Clams Entree

Ivar's

940 kcal

Garlic Clams

Goose Point

70 kcal

Steamed Clams

Sea Best

10 kcal

Baby Clams

Cento

60 kcal

Chopped Clams

Chicken Of The Sea

45 kcal

Minced Clams

Snow's

40 kcal

Clams, Chopped

Snow's

40 kcal

Smoked Clams

Polar

90 kcal

Littleneck Clams

Wegmans

110 kcal

Clams, Minced

Roland

50 kcal

Arctic Surf Clams

Clearwater

100 kcal

White Cockle Clams

Clearwater

100 kcal

Clams, Fresh Cooked

Sogel

140 kcal

Frozen Stuffed Clams

Sea Queen

100 kcal

Stuffed Clams, Frozen

Sea Queen

100 kcal

Chopped Surf Clams

SeaWatch

30 kcal

Ocean Clams, Chopped

SeaWatch

25 kcal

White Hard Clams

Pacific Seafood

130 kcal

Super Clams Entree

Ivar's

1020 kcal

Smoked Clams, Shucked

Bumble Bee

280 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Boiled Clams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.