Steamer Clams in Garlic Butter

Pacific Seafood

Total Energy

300

kcal

22.7

% from carbs

45.39

% from protein

31.91

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

70mg

23.3%

Sodium, Na

250mg

10.9%

Potassium, K

74mg

1.6%

Total Carbohydrates

4g

1.5%

Protein

8g

16%

Calcium, Ca

79mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamer Clams in Garlic Butter

A typical serving 3 oz of Steamer Clams in Garlic Butter (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamer Clams in Garlic Butter depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Steamer Clams in Garlic Butter contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamer Clams in Garlic Butter depends on the ingredients exists in it. On average, 3 oz of Steamer Clams in Garlic Butter (about 85 grams) contains approximately 8 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 4 grams of carbohydrates.

Steamer Clams in Garlic Butter contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 oz Steamer Clams in Garlic Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.