Solid Light Skipjack Tuna

StarKist

94.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
90
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 45 mg
15%
Sodium, Na 360 mg
15.7%
Potassium, K 140 mg
3%
Protein 20 g
40%
Iron 1.4 mg

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Solid Light Skipjack Tuna Nutrients FAQs

Nutrients

What is the calorie content of Solid Light Skipjack Tuna?

A typical serving 1 can drained (113 grams) of Solid Light Skipjack Tuna contains approximately 90 calories.

You can check the exact calorie content by logging Solid Light Skipjack Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solid Light Skipjack Tuna have?

The amount of fat in Solid Light Skipjack Tuna depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Solid Light Skipjack Tuna contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solid Light Skipjack Tuna have?

The protein content in Solid Light Skipjack Tuna depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Solid Light Skipjack Tuna contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Solid Light Skipjack Tuna, Download Nutribit app for healthier you!

How much sugar does a Solid Light Skipjack Tuna have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid Light Skipjack Tuna.

How Much carbohydrates (carbs) is in Solid Light Skipjack Tuna?

The amount of carbohydrates (carbs) in Solid Light Skipjack Tuna depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solid Light Skipjack Tuna.

How Much Fiber is in Solid Light Skipjack Tuna?

Solid Light Skipjack Tuna contains approximately 0 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solid Light Skipjack Tuna for healthier you!

What vitamins and minerals are in a Solid Light Skipjack Tuna?

Solid Light Skipjack Tuna contains following minerals:

  • Solid Light Skipjack Tuna has 360mg of Sodium, Na.
  • Solid Light Skipjack Tuna has 140mg of Potassium, K.
  • Solid Light Skipjack Tuna has 1.44mg of Iron.

General

Does Solid Light Skipjack Tuna contain caffeine?

Solid Light Skipjack Tuna does not contain any caffeine.

Does Solid Light Skipjack Tuna contain alcohol?

Solid Light Skipjack Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solid Light Skipjack Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid Light Skipjack Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solid Light Skipjack Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solid Light Skipjack Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid Light Skipjack Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solid Light Skipjack Tuna for free?

Yes absolutely, Since Solid Light Skipjack Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solid Light Skipjack Tuna with water tracking feature?

Solid Light Skipjack Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solid Light Skipjack Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solid Light Skipjack Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solid Light Skipjack Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solid Light Skipjack Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solid Light Skipjack Tuna

Protein in Solid Light Skipjack Tuna supports building and repairing tissues.

Builds and repairs tissues in Solid Light Skipjack Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solid Light Skipjack Tuna supports immune function.

Supports immune function in Solid Light Skipjack Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solid Light Skipjack Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solid Light Skipjack Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solid Light Skipjack Tuna provides energy.

Provides energy in Solid Light Skipjack Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solid Light Skipjack Tuna supports muscle growth and strength.

Supports muscle growth and strength in Solid Light Skipjack Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solid Light Skipjack Tuna helps in weight management.

Helps in weight management in Solid Light Skipjack Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solid Light Skipjack Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solid Light Skipjack Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solid Light Skipjack Tuna supports bone health.

Supports bone health in Solid Light Skipjack Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Solid Light Skipjack Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Solid Light Skipjack Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Solid Light Skipjack Tuna regulates blood sugar levels.

Regulates blood sugar levels in Solid Light Skipjack Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Solid Light Skipjack Tuna supports fluid balance.

Maintains Fluid Balance in Solid Light Skipjack Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Solid Light Skipjack Tuna supports nerve function.

Supports Nerve Function in Solid Light Skipjack Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Solid Light Skipjack Tuna helps regulate blood pressure.

Regulates Blood Pressure in Solid Light Skipjack Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Solid Light Skipjack Tuna supports muscle function.

Aids Muscle Function in Solid Light Skipjack Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Solid Light Skipjack Tuna aids nutrient absorption.

Improves Nutrient Absorption in Solid Light Skipjack Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Solid Light Skipjack Tuna helps balance pH levels.

Balances pH Levels in Solid Light Skipjack Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Solid Light Skipjack Tuna supports bone health.

Supports Bone Health in Solid Light Skipjack Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 can drained Solid Light Skipjack Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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