Latin Citrus Creations Microwavables Tuna

StarKist

Total Energy

160

kcal

50.17

% from carbs

29.04

% from protein

20.79

% from fats

In 128 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latin Citrus Creations Microwavables Tuna

A typical serving 1 pouch of Latin Citrus Creations Microwavables Tuna (128 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latin Citrus Creations Microwavables Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (128 grams) of Latin Citrus Creations Microwavables Tuna contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latin Citrus Creations Microwavables Tuna depends on the ingredients exists in it. On average, 1 pouch of Latin Citrus Creations Microwavables Tuna (about 128 grams) contains approximately 11 grams of protein.

On average, 1 pouch (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 128 grams) contains about 19 grams of carbohydrates.

Latin Citrus Creations Microwavables Tuna contains approximately 4 grams of fiber in 1 pouch (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Latin Citrus Creations Microwavables Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.