Quinoa & Beans, with Tuna, Latin Citrus

StarKist

Total Energy

160

kcal

54.76

% from carbs

23.81

% from protein

21.43

% from fats

In 128 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

25mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Beans, with Tuna, Latin Citrus

A typical serving 1 pouch of Quinoa & Beans, with Tuna, Latin Citrus (128 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Beans, with Tuna, Latin Citrus depends on the ingredients and preparation method. On average, one serving 1 pouch (128 grams) of Quinoa & Beans, with Tuna, Latin Citrus contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Beans, with Tuna, Latin Citrus depends on the ingredients exists in it. On average, 1 pouch of Quinoa & Beans, with Tuna, Latin Citrus (about 128 grams) contains approximately 10 grams of protein.

On average, 1 pouch (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 128 grams) contains about 23 grams of carbohydrates.

Quinoa & Beans, with Tuna, Latin Citrus contains approximately 5 grams of fiber in 1 pouch (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Quinoa & Beans, with Tuna, Latin Citrus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.