Smart Bowls Quinoa & Beans with Tuna, Latin Citrus

StarKist

23.81

% from protein

54.76

% from carbs

54.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 1 g

Cholesterol 10 mg
3.3%

Sodium, Na 600 mg
26.1%

Potassium, K 320 mg
6.8%

Total Carbohydrates 23 g
8.4%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 25 mg

Iron 1.3 mg

Sugars, added 1 g

Smart Bowls Quinoa & Beans with Tuna, Latin Citrus Nutrients FAQs

Nutrients

What is the calorie content of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus?

A typical serving 1 pouch (128 grams) of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contains approximately 160 calories.

You can check the exact calorie content by logging Smart Bowls Quinoa & Beans with Tuna, Latin Citrus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smart Bowls Quinoa & Beans with Tuna, Latin Citrus have?

The amount of fat in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus depends on the ingredients and preparation method. On average, one serving 1 pouch (128 grams) of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smart Bowls Quinoa & Beans with Tuna, Latin Citrus have?

The protein content in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus depends on the ingredients exists in it. On average, 1 pouch (128 grams) of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus, Download Nutribit app for healthier you!

How much sugar does a Smart Bowls Quinoa & Beans with Tuna, Latin Citrus have?

On average, 1 pouch (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus.

How Much carbohydrates (carbs) is in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus?

The amount of carbohydrates (carbs) in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus depends on its serving size and preparation. On average, 1 pouch (128 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus.

How Much Fiber is in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus?

Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contains approximately 5 grams of fiber in 1 pouch (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus for healthier you!

What vitamins and minerals are in a Smart Bowls Quinoa & Beans with Tuna, Latin Citrus?

Vitamins in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus:

  • Vitamin D:Smart Bowls Quinoa & Beans with Tuna, Latin Citrus has 4 IU of Vitamin D.

Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contains following minerals:

  • Smart Bowls Quinoa & Beans with Tuna, Latin Citrus has 25mg of Calcium.
  • Smart Bowls Quinoa & Beans with Tuna, Latin Citrus has 600mg of Sodium, Na.
  • Smart Bowls Quinoa & Beans with Tuna, Latin Citrus has 320mg of Potassium, K.
  • Smart Bowls Quinoa & Beans with Tuna, Latin Citrus has 1.3mg of Iron.

General

Does Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contain caffeine?

Smart Bowls Quinoa & Beans with Tuna, Latin Citrus does not contain any caffeine.

Does Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contain alcohol?

Smart Bowls Quinoa & Beans with Tuna, Latin Citrus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smart Bowls Quinoa & Beans with Tuna, Latin Citrus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Bowls Quinoa & Beans with Tuna, Latin Citrus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smart Bowls Quinoa & Beans with Tuna, Latin Citrus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus for free?

Yes! Since Smart Bowls Quinoa & Beans with Tuna, Latin Citrus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus with water tracking feature?

Nutribit automatically calculates the water content of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus and adds it to your daily hydration log. Simply log Smart Bowls Quinoa & Beans with Tuna, Latin Citrus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smart Bowls Quinoa & Beans with Tuna, Latin Citrus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smart Bowls Quinoa & Beans with Tuna, Latin Citrus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smart Bowls Quinoa & Beans with Tuna, Latin Citrus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smart Bowls Quinoa & Beans with Tuna, Latin Citrus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smart Bowls Quinoa & Beans with Tuna, Latin Citrus

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports building and repairing tissues.

Builds and repairs tissues in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports immune function.

Supports immune function in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus provides energy.

Provides energy in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports muscle growth and strength.

Supports muscle growth and strength in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps in weight management.

Helps in weight management in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports bone health.

Supports bone health in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus improves skin, hair, and nails.

Improves skin, hair, and nails in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is essential for the health and growth of hair, skin, and nails.

Protein in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus regulates blood sugar levels.

Regulates blood sugar levels in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports digestion.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports heart health.

Soluble fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus aids in weight management.

Fiber-rich foods in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus regulates blood sugar.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus promotes gut health.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus lowers the risk of colon cancer.

A high-fiber diet from Smart Bowls Quinoa & Beans with Tuna, Latin Citrus is linked to a reduced risk of colon cancer.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus improves skin health.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps lower blood pressure.

Adequate fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus boosts immune function.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus reduces the risk of type 2 diabetes.

Fiber in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports fluid balance.

Maintains Fluid Balance in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports nerve function.

Supports Nerve Function in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps regulate blood pressure.

Regulates Blood Pressure in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports muscle function.

Aids Muscle Function in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus aids nutrient absorption.

Improves Nutrient Absorption in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps balance pH levels.

Balances pH Levels in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus supports bone health.

Supports Bone Health in Smart Bowls Quinoa & Beans with Tuna, Latin Citrus helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Smart Bowls Quinoa & Beans with Tuna, Latin Citrus

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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