Mexican Style Tuna

StarKist

89.41

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Cholesterol 40 mg
13.3%
Sodium, Na 270 mg
11.7%
Potassium, K 94 mg
2%
Protein 19 g
38%
Vitamin A 300 IU
Vitamin D 240 IU
Vitamin D (D2 + D3) 6 UG
Vitamin C 2.4 mg
Iron 0.4 mg

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Mexican Style Tuna Nutrients FAQs

Nutrients

What is the calorie content of Mexican Style Tuna?

A typical serving 1 can, drained (85 grams) of Mexican Style Tuna contains approximately 90 calories.

You can check the exact calorie content by logging Mexican Style Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Style Tuna have?

The amount of fat in Mexican Style Tuna depends on the ingredients and preparation method. On average, one serving 1 can, drained (85 grams) of Mexican Style Tuna contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Style Tuna have?

The protein content in Mexican Style Tuna depends on the ingredients exists in it. On average, 1 can, drained (85 grams) of Mexican Style Tuna contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Style Tuna, Download Nutribit app for healthier you!

How much sugar does a Mexican Style Tuna have?

On average, 1 can, drained (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Tuna.

How Much carbohydrates (carbs) is in Mexican Style Tuna?

The amount of carbohydrates (carbs) in Mexican Style Tuna depends on its serving size and preparation. On average, 1 can, drained (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Style Tuna.

How Much Fiber is in Mexican Style Tuna?

Mexican Style Tuna contains approximately 0 grams of fiber in 1 can, drained (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Tuna for healthier you!

What vitamins and minerals are in a Mexican Style Tuna?

Vitamins in Mexican Style Tuna:

  • Vitamin A:Mexican Style Tuna has 300 IU of Vitamin A.
  • Vitamin C:Mexican Style Tuna has 2.4 mg of Vitamin C.
  • Vitamin D:Mexican Style Tuna has 240 IU of Vitamin D.

Mexican Style Tuna contains following minerals:

  • Mexican Style Tuna has 270mg of Sodium, Na.
  • Mexican Style Tuna has 94mg of Potassium, K.
  • Mexican Style Tuna has 0.36mg of Iron.

General

Does Mexican Style Tuna contain caffeine?

Mexican Style Tuna does not contain any caffeine.

Does Mexican Style Tuna contain alcohol?

Mexican Style Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Style Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Style Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Style Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Style Tuna for free?

Yes absolutely, Since Mexican Style Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Style Tuna with water tracking feature?

Mexican Style Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mexican Style Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Style Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Style Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Style Tuna

Protein and Vitamin D in Mexican Style Tuna supports bone health.

  • Protein in Mexican Style Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mexican Style Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Mexican Style Tuna supports building and repairing tissues.

Builds and repairs tissues in Mexican Style Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Style Tuna supports immune function.

Supports immune function in Mexican Style Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Style Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Style Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Style Tuna provides energy.

Provides energy in Mexican Style Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Style Tuna supports muscle growth and strength.

Supports muscle growth and strength in Mexican Style Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Style Tuna helps in weight management.

Helps in weight management in Mexican Style Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Style Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Style Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Style Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Style Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Style Tuna regulates blood sugar levels.

Regulates blood sugar levels in Mexican Style Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mexican Style Tuna boosts the immune system

Vitamin D in Mexican Style Tuna enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mexican Style Tuna improves muscle function

Vitamin D in Mexican Style Tuna is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mexican Style Tuna promotes cardiovascular health

Vitamin D in Mexican Style Tuna may help regulate blood pressure and support overall heart health.

Vitamin D in Mexican Style Tuna reduces the risk of certain diseases

Adequate levels of Vitamin D in Mexican Style Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mexican Style Tuna supports mental health

Vitamin D in Mexican Style Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mexican Style Tuna aids in weight management

Studies suggest Vitamin D in Mexican Style Tuna may help regulate body weight and reduce fat accumulation.

Vitamin D in Mexican Style Tuna improves insulin sensitivity

Vitamin D in Mexican Style Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mexican Style Tuna supports prenatal health

Vitamin D in Mexican Style Tuna is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 can, drained Mexican Style Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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