Tuna, Yellowfin, Solid
StarKist
54.37
% from protein1.94
% from carbs1.94
% from fatNutrition Facts
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Tuna, Yellowfin, Solid Nutrients FAQs
Nutrients
- Tuna, Yellowfin, Solid has 500mg of Sodium, Na.
- Tuna, Yellowfin, Solid has 376mg of Potassium, K.
- Tuna, Yellowfin, Solid has 1.08mg of Iron.
What is the calorie content of Tuna, Yellowfin, Solid?
A typical serving 1 can, drained (113 grams) of Tuna, Yellowfin, Solid contains approximately 200 calories.
You can check the exact calorie content by logging Tuna, Yellowfin, Solid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna, Yellowfin, Solid have?
The amount of fat in Tuna, Yellowfin, Solid depends on the ingredients and preparation method. On average, one serving 1 can, drained (113 grams) of Tuna, Yellowfin, Solid contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna, Yellowfin, Solid have?
The protein content in Tuna, Yellowfin, Solid depends on the ingredients exists in it. On average, 1 can, drained (113 grams) of Tuna, Yellowfin, Solid contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna, Yellowfin, Solid, Download Nutribit app for healthier you!
How much sugar does a Tuna, Yellowfin, Solid have?
On average, 1 can, drained (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Yellowfin, Solid.
How Much carbohydrates (carbs) is in Tuna, Yellowfin, Solid?
The amount of carbohydrates (carbs) in Tuna, Yellowfin, Solid depends on its serving size and preparation. On average, 1 can, drained (113 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna, Yellowfin, Solid.
How Much Fiber is in Tuna, Yellowfin, Solid?
Tuna, Yellowfin, Solid contains approximately 0 grams of fiber in 1 can, drained (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Yellowfin, Solid for healthier you!
What vitamins and minerals are in a Tuna, Yellowfin, Solid?
Tuna, Yellowfin, Solid contains following minerals:
General
Does Tuna, Yellowfin, Solid contain caffeine?
Tuna, Yellowfin, Solid does not contain any caffeine.
Does Tuna, Yellowfin, Solid contain alcohol?
Tuna, Yellowfin, Solid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna, Yellowfin, Solid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Yellowfin, Solid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna, Yellowfin, Solid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna, Yellowfin, Solid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Yellowfin, Solid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna, Yellowfin, Solid for free?
Yes absolutely, Since Tuna, Yellowfin, Solid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna, Yellowfin, Solid with water tracking feature?
Tuna, Yellowfin, Solid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna, Yellowfin, Solid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Yellowfin, Solid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna, Yellowfin, Solid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna, Yellowfin, Solid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna, Yellowfin, Solid
Protein in Tuna, Yellowfin, Solid supports building and repairing tissues.
Builds and repairs tissues in Tuna, Yellowfin, Solid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna, Yellowfin, Solid supports immune function.
Supports immune function in Tuna, Yellowfin, Solid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna, Yellowfin, Solid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna, Yellowfin, Solid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna, Yellowfin, Solid provides energy.
Provides energy in Tuna, Yellowfin, Solid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna, Yellowfin, Solid supports muscle growth and strength.
Supports muscle growth and strength in Tuna, Yellowfin, Solid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna, Yellowfin, Solid helps in weight management.
Helps in weight management in Tuna, Yellowfin, Solid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna, Yellowfin, Solid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna, Yellowfin, Solid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna, Yellowfin, Solid supports bone health.
Supports bone health in Tuna, Yellowfin, Solid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna, Yellowfin, Solid improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna, Yellowfin, Solid is essential for the health and growth of hair, skin, and nails.
Protein in Tuna, Yellowfin, Solid regulates blood sugar levels.
Regulates blood sugar levels in Tuna, Yellowfin, Solid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna, Yellowfin, Solid supports fluid balance.
Maintains Fluid Balance in Tuna, Yellowfin, Solid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna, Yellowfin, Solid supports nerve function.
Supports Nerve Function in Tuna, Yellowfin, Solid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna, Yellowfin, Solid helps regulate blood pressure.
Regulates Blood Pressure in Tuna, Yellowfin, Solid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna, Yellowfin, Solid supports muscle function.
Aids Muscle Function in Tuna, Yellowfin, Solid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna, Yellowfin, Solid aids nutrient absorption.
Improves Nutrient Absorption in Tuna, Yellowfin, Solid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna, Yellowfin, Solid helps balance pH levels.
Balances pH Levels in Tuna, Yellowfin, Solid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna, Yellowfin, Solid supports bone health.
Supports Bone Health in Tuna, Yellowfin, Solid helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 can, drained Tuna, Yellowfin, Solid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.