Snack Kit, Southwestern Style Tuna

StarKist

60.69

% from protein

33.1

% from carbs

33.1

% from fat

Snack Kit, Southwestern Style Tuna Nutrients FAQs

Nutrients

What is the calorie content of Snack Kit, Southwestern Style Tuna?

A typical serving 1 can (78 grams) of Snack Kit, Southwestern Style Tuna contains approximately 70 calories.

You can check the exact calorie content by logging Snack Kit, Southwestern Style Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Kit, Southwestern Style Tuna have?

The amount of fat in Snack Kit, Southwestern Style Tuna depends on the ingredients and preparation method. On average, one serving 1 can (78 grams) of Snack Kit, Southwestern Style Tuna contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Kit, Southwestern Style Tuna have?

The protein content in Snack Kit, Southwestern Style Tuna depends on the ingredients exists in it. On average, 1 can (78 grams) of Snack Kit, Southwestern Style Tuna contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Kit, Southwestern Style Tuna, Download Nutribit app for healthier you!

How much sugar does a Snack Kit, Southwestern Style Tuna have?

On average, 1 can (78 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Kit, Southwestern Style Tuna.

How Much carbohydrates (carbs) is in Snack Kit, Southwestern Style Tuna?

The amount of carbohydrates (carbs) in Snack Kit, Southwestern Style Tuna depends on its serving size and preparation. On average, 1 can (78 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Kit, Southwestern Style Tuna.

How Much Fiber is in Snack Kit, Southwestern Style Tuna?

Snack Kit, Southwestern Style Tuna contains approximately 1 grams of fiber in 1 can (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Kit, Southwestern Style Tuna for healthier you!

What vitamins and minerals are in a Snack Kit, Southwestern Style Tuna?

Vitamins in Snack Kit, Southwestern Style Tuna:

  • Vitamin A:Snack Kit, Southwestern Style Tuna has 1000 IU of Vitamin A.

Snack Kit, Southwestern Style Tuna contains following minerals:

  • Snack Kit, Southwestern Style Tuna has 26mg of Calcium.
  • Snack Kit, Southwestern Style Tuna has 370mg of Sodium, Na.
  • Snack Kit, Southwestern Style Tuna has 200mg of Potassium, K.
  • Snack Kit, Southwestern Style Tuna has 0.72mg of Iron.

General

Does Snack Kit, Southwestern Style Tuna contain caffeine?

Snack Kit, Southwestern Style Tuna does not contain any caffeine.

Does Snack Kit, Southwestern Style Tuna contain alcohol?

Snack Kit, Southwestern Style Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Kit, Southwestern Style Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Kit, Southwestern Style Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Kit, Southwestern Style Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Kit, Southwestern Style Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Kit, Southwestern Style Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Kit, Southwestern Style Tuna for free?

Yes! Since Snack Kit, Southwestern Style Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Kit, Southwestern Style Tuna with water tracking feature?

Nutribit automatically calculates the water content of Snack Kit, Southwestern Style Tuna and adds it to your daily hydration log. Simply log Snack Kit, Southwestern Style Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Kit, Southwestern Style Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Kit, Southwestern Style Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Kit, Southwestern Style Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Kit, Southwestern Style Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Kit, Southwestern Style Tuna

Protein and Vitamin A in Snack Kit, Southwestern Style Tuna supports bone health.

  • Protein in Snack Kit, Southwestern Style Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Snack Kit, Southwestern Style Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Snack Kit, Southwestern Style Tuna supports building and repairing tissues.

Builds and repairs tissues in Snack Kit, Southwestern Style Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Kit, Southwestern Style Tuna supports immune function.

Supports immune function in Snack Kit, Southwestern Style Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Kit, Southwestern Style Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Kit, Southwestern Style Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Kit, Southwestern Style Tuna provides energy.

Provides energy in Snack Kit, Southwestern Style Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Kit, Southwestern Style Tuna supports muscle growth and strength.

Supports muscle growth and strength in Snack Kit, Southwestern Style Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Kit, Southwestern Style Tuna helps in weight management.

Helps in weight management in Snack Kit, Southwestern Style Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Kit, Southwestern Style Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Kit, Southwestern Style Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Kit, Southwestern Style Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Kit, Southwestern Style Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Snack Kit, Southwestern Style Tuna regulates blood sugar levels.

Regulates blood sugar levels in Snack Kit, Southwestern Style Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Snack Kit, Southwestern Style Tuna supports eye health.

Vitamin A in Snack Kit, Southwestern Style Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snack Kit, Southwestern Style Tuna boosts immune function.

Vitamin A in Snack Kit, Southwestern Style Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snack Kit, Southwestern Style Tuna promotes healthy skin.

Vitamin A in Snack Kit, Southwestern Style Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snack Kit, Southwestern Style Tuna enhances reproductive health.

Vitamin A in Snack Kit, Southwestern Style Tuna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snack Kit, Southwestern Style Tuna reduces the risk of certain cancers.

Vitamin A in Snack Kit, Southwestern Style Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snack Kit, Southwestern Style Tuna promotes healthy development during pregnancy.

Vitamin A in Snack Kit, Southwestern Style Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snack Kit, Southwestern Style Tuna maintains healthy mucous membranes.

Vitamin A in Snack Kit, Southwestern Style Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snack Kit, Southwestern Style Tuna improves wound healing.

Vitamin A in Snack Kit, Southwestern Style Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snack Kit, Southwestern Style Tuna may reduce the risk of macular degeneration.

Vitamin A in Snack Kit, Southwestern Style Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Snack Kit, Southwestern Style Tuna supports fluid balance.

Maintains Fluid Balance in Snack Kit, Southwestern Style Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Kit, Southwestern Style Tuna supports nerve function.

Supports Nerve Function in Snack Kit, Southwestern Style Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Kit, Southwestern Style Tuna helps regulate blood pressure.

Regulates Blood Pressure in Snack Kit, Southwestern Style Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Kit, Southwestern Style Tuna supports muscle function.

Aids Muscle Function in Snack Kit, Southwestern Style Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Kit, Southwestern Style Tuna aids nutrient absorption.

Improves Nutrient Absorption in Snack Kit, Southwestern Style Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Kit, Southwestern Style Tuna helps balance pH levels.

Balances pH Levels in Snack Kit, Southwestern Style Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Kit, Southwestern Style Tuna supports bone health.

Supports Bone Health in Snack Kit, Southwestern Style Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 can Snack Kit, Southwestern Style Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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