Tuna Salad, Original Deli Style

StarKist

Total Energy

130

kcal

47.23

% from carbs

29.52

% from protein

23.25

% from fats

In 93 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

520mg

22.6%

Potassium, K

188mg

4%

Total Carbohydrates

16g

5.8%

Fiber

2.5g

8.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Original Deli Style

A typical serving 1 kit of Tuna Salad, Original Deli Style (93 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Original Deli Style depends on the ingredients and preparation method. On average, one serving 1 kit (93 grams) of Tuna Salad, Original Deli Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Original Deli Style depends on the ingredients exists in it. On average, 1 kit of Tuna Salad, Original Deli Style (about 93 grams) contains approximately 10 grams of protein.

On average, 1 kit (about 93 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kit (about 93 grams) contains about 16 grams of carbohydrates.

Tuna Salad, Original Deli Style contains approximately 2.5 grams of fiber in 1 kit (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 kit Tuna Salad, Original Deli Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.