Tuna Salad, Original Deli Style
StarKist
29.52
% from protein47.23
% from carbs47.23
% from fatNutrition Facts
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Tuna Salad, Original Deli Style Nutrients FAQs
Nutrients
- Vitamin D:Tuna Salad, Original Deli Style has 16 IU of Vitamin D.
- Tuna Salad, Original Deli Style has 52mg of Calcium.
- Tuna Salad, Original Deli Style has 520mg of Sodium, Na.
- Tuna Salad, Original Deli Style has 188mg of Potassium, K.
- Tuna Salad, Original Deli Style has 1.44mg of Iron.
What is the calorie content of Tuna Salad, Original Deli Style?
A typical serving 1 kit (93 grams) of Tuna Salad, Original Deli Style contains approximately 130 calories.
You can check the exact calorie content by logging Tuna Salad, Original Deli Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, Original Deli Style have?
The amount of fat in Tuna Salad, Original Deli Style depends on the ingredients and preparation method. On average, one serving 1 kit (93 grams) of Tuna Salad, Original Deli Style contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, Original Deli Style have?
The protein content in Tuna Salad, Original Deli Style depends on the ingredients exists in it. On average, 1 kit (93 grams) of Tuna Salad, Original Deli Style contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, Original Deli Style, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, Original Deli Style have?
On average, 1 kit (93 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Original Deli Style.
How Much carbohydrates (carbs) is in Tuna Salad, Original Deli Style?
The amount of carbohydrates (carbs) in Tuna Salad, Original Deli Style depends on its serving size and preparation. On average, 1 kit (93 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, Original Deli Style.
How Much Fiber is in Tuna Salad, Original Deli Style?
Tuna Salad, Original Deli Style contains approximately 2.5 grams of fiber in 1 kit (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Original Deli Style for healthier you!
What vitamins and minerals are in a Tuna Salad, Original Deli Style?
Vitamins in Tuna Salad, Original Deli Style:
Tuna Salad, Original Deli Style contains following minerals:
General
Does Tuna Salad, Original Deli Style contain caffeine?
Tuna Salad, Original Deli Style does not contain any caffeine.
Does Tuna Salad, Original Deli Style contain alcohol?
Tuna Salad, Original Deli Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, Original Deli Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Original Deli Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, Original Deli Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, Original Deli Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Original Deli Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, Original Deli Style for free?
Yes! Since Tuna Salad, Original Deli Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, Original Deli Style with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, Original Deli Style and adds it to your daily hydration log. Simply log Tuna Salad, Original Deli Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, Original Deli Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Original Deli Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, Original Deli Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, Original Deli Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, Original Deli Style
Protein in Tuna Salad, Original Deli Style supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, Original Deli Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, Original Deli Style supports immune function.
Supports immune function in Tuna Salad, Original Deli Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, Original Deli Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, Original Deli Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, Original Deli Style provides energy.
Provides energy in Tuna Salad, Original Deli Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, Original Deli Style supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, Original Deli Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, Original Deli Style helps in weight management.
Helps in weight management in Tuna Salad, Original Deli Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, Original Deli Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, Original Deli Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, Original Deli Style supports bone health.
Supports bone health in Tuna Salad, Original Deli Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, Original Deli Style improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, Original Deli Style is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, Original Deli Style regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, Original Deli Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad, Original Deli Style supports fluid balance.
Maintains Fluid Balance in Tuna Salad, Original Deli Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, Original Deli Style supports nerve function.
Supports Nerve Function in Tuna Salad, Original Deli Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, Original Deli Style helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, Original Deli Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, Original Deli Style supports muscle function.
Aids Muscle Function in Tuna Salad, Original Deli Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, Original Deli Style aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, Original Deli Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, Original Deli Style helps balance pH levels.
Balances pH Levels in Tuna Salad, Original Deli Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, Original Deli Style supports bone health.
Supports Bone Health in Tuna Salad, Original Deli Style helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 kit Tuna Salad, Original Deli Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.