Salmon Fillets, Skin-On

Wal-Mart

83.64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.5
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 16.5 mg
5.5%
Sodium, Na 42.5 mg
1.8%
Protein 5.8 g
11.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Salmon Fillets, Skin-On Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillets, Skin-On?

A typical serving 4 oz raw (113 grams) of Salmon Fillets, Skin-On contains approximately 110 calories.

You can check the exact calorie content by logging Salmon Fillets, Skin-On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillets, Skin-On have?

The amount of fat in Salmon Fillets, Skin-On depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Salmon Fillets, Skin-On contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillets, Skin-On have?

The protein content in Salmon Fillets, Skin-On depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Salmon Fillets, Skin-On contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillets, Skin-On, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillets, Skin-On have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillets, Skin-On.

How Much carbohydrates (carbs) is in Salmon Fillets, Skin-On?

The amount of carbohydrates (carbs) in Salmon Fillets, Skin-On depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillets, Skin-On.

How Much Fiber is in Salmon Fillets, Skin-On?

Salmon Fillets, Skin-On contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillets, Skin-On for healthier you!

What vitamins and minerals are in a Salmon Fillets, Skin-On?

Salmon Fillets, Skin-On contains following minerals:

  • Salmon Fillets, Skin-On has 170mg of Sodium, Na.
  • Salmon Fillets, Skin-On has 0.72mg of Iron.

General

Does Salmon Fillets, Skin-On contain caffeine?

Salmon Fillets, Skin-On does not contain any caffeine.

Does Salmon Fillets, Skin-On contain alcohol?

Salmon Fillets, Skin-On does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillets, Skin-On?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillets, Skin-On and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillets, Skin-On quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillets, Skin-On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillets, Skin-On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillets, Skin-On for free?

Yes absolutely, Since Salmon Fillets, Skin-On does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillets, Skin-On with water tracking feature?

Salmon Fillets, Skin-On does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Fillets, Skin-On as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillets, Skin-On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillets, Skin-On nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillets, Skin-On data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillets, Skin-On

Protein in Salmon Fillets, Skin-On supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillets, Skin-On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillets, Skin-On supports immune function.

Supports immune function in Salmon Fillets, Skin-On is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillets, Skin-On helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillets, Skin-On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillets, Skin-On provides energy.

Provides energy in Salmon Fillets, Skin-On can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillets, Skin-On supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillets, Skin-On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillets, Skin-On helps in weight management.

Helps in weight management in Salmon Fillets, Skin-On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillets, Skin-On aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillets, Skin-On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillets, Skin-On supports bone health.

Supports bone health in Salmon Fillets, Skin-On plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillets, Skin-On improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillets, Skin-On is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillets, Skin-On regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillets, Skin-On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 4 oz raw Salmon Fillets, Skin-On

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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