Salmon Skin On Fillets

Great American Seafood Imports Co.

80

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 40 mg
13.3%
Sodium, Na 270 mg
11.7%
Potassium, K 180 mg
3.8%
Protein 18 g
36%
Vitamin D 400 IU
Vitamin D (D2 + D3) 10 UG
Calcium 20 mg
Iron 0 mg
Sugars, added 0 g

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Salmon Skin On Fillets Nutrients FAQs

Nutrients

What is the calorie content of Salmon Skin On Fillets?

A typical serving 1 fillet (113 grams) of Salmon Skin On Fillets contains approximately 90 calories.

You can check the exact calorie content by logging Salmon Skin On Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Skin On Fillets have?

The amount of fat in Salmon Skin On Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Salmon Skin On Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Skin On Fillets have?

The protein content in Salmon Skin On Fillets depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Salmon Skin On Fillets contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Skin On Fillets, Download Nutribit app for healthier you!

How much sugar does a Salmon Skin On Fillets have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Skin On Fillets.

How Much carbohydrates (carbs) is in Salmon Skin On Fillets?

The amount of carbohydrates (carbs) in Salmon Skin On Fillets depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Skin On Fillets.

How Much Fiber is in Salmon Skin On Fillets?

Salmon Skin On Fillets contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Skin On Fillets for healthier you!

What vitamins and minerals are in a Salmon Skin On Fillets?

Vitamins in Salmon Skin On Fillets:

  • Vitamin D:Salmon Skin On Fillets has 400 IU of Vitamin D.

Salmon Skin On Fillets contains following minerals:

  • Salmon Skin On Fillets has 20mg of Calcium.
  • Salmon Skin On Fillets has 270mg of Sodium, Na.
  • Salmon Skin On Fillets has 180mg of Potassium, K.

General

Does Salmon Skin On Fillets contain caffeine?

Salmon Skin On Fillets does not contain any caffeine.

Does Salmon Skin On Fillets contain alcohol?

Salmon Skin On Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Skin On Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Skin On Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Skin On Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Skin On Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Skin On Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Skin On Fillets for free?

Yes absolutely, Since Salmon Skin On Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Skin On Fillets with water tracking feature?

Salmon Skin On Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Skin On Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Skin On Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Skin On Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Skin On Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Skin On Fillets

Protein and Vitamin D in Salmon Skin On Fillets supports bone health.

  • Protein in Salmon Skin On Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Skin On Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Skin On Fillets supports building and repairing tissues.

Builds and repairs tissues in Salmon Skin On Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Skin On Fillets supports immune function.

Supports immune function in Salmon Skin On Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Skin On Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Skin On Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Skin On Fillets provides energy.

Provides energy in Salmon Skin On Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Skin On Fillets supports muscle growth and strength.

Supports muscle growth and strength in Salmon Skin On Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Skin On Fillets helps in weight management.

Helps in weight management in Salmon Skin On Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Skin On Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Skin On Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Skin On Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Skin On Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Skin On Fillets regulates blood sugar levels.

Regulates blood sugar levels in Salmon Skin On Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Skin On Fillets boosts the immune system

Vitamin D in Salmon Skin On Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Skin On Fillets improves muscle function

Vitamin D in Salmon Skin On Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Skin On Fillets promotes cardiovascular health

Vitamin D in Salmon Skin On Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Skin On Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Skin On Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Skin On Fillets supports mental health

Vitamin D in Salmon Skin On Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Skin On Fillets aids in weight management

Studies suggest Vitamin D in Salmon Skin On Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Skin On Fillets improves insulin sensitivity

Vitamin D in Salmon Skin On Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Skin On Fillets supports prenatal health

Vitamin D in Salmon Skin On Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 fillet Salmon Skin On Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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