Pacific Salmon Fillets, Skin On

Southwind Foods

80

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 40 mg
13.3%
Sodium, Na 270 mg
11.7%
Potassium, K 180 mg
3.8%
Protein 18 g
36%
Vitamin D 404 IU
Vitamin D (D2 + D3) 10.1 UG
Calcium 20 mg
Iron 0 mg
Sugars, added 0 g

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Pacific Salmon Fillets, Skin On Nutrients FAQs

Nutrients

What is the calorie content of Pacific Salmon Fillets, Skin On?

A typical serving 1 fillet (113 grams) of Pacific Salmon Fillets, Skin On contains approximately 90 calories.

You can check the exact calorie content by logging Pacific Salmon Fillets, Skin On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Salmon Fillets, Skin On have?

The amount of fat in Pacific Salmon Fillets, Skin On depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Pacific Salmon Fillets, Skin On contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Salmon Fillets, Skin On have?

The protein content in Pacific Salmon Fillets, Skin On depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Pacific Salmon Fillets, Skin On contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Salmon Fillets, Skin On, Download Nutribit app for healthier you!

How much sugar does a Pacific Salmon Fillets, Skin On have?

On average, 1 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Salmon Fillets, Skin On.

How Much carbohydrates (carbs) is in Pacific Salmon Fillets, Skin On?

The amount of carbohydrates (carbs) in Pacific Salmon Fillets, Skin On depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Salmon Fillets, Skin On.

How Much Fiber is in Pacific Salmon Fillets, Skin On?

Pacific Salmon Fillets, Skin On contains approximately 0 grams of fiber in 1 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Salmon Fillets, Skin On for healthier you!

What vitamins and minerals are in a Pacific Salmon Fillets, Skin On?

Vitamins in Pacific Salmon Fillets, Skin On:

  • Vitamin D:Pacific Salmon Fillets, Skin On has 404 IU of Vitamin D.

Pacific Salmon Fillets, Skin On contains following minerals:

  • Pacific Salmon Fillets, Skin On has 20mg of Calcium.
  • Pacific Salmon Fillets, Skin On has 270mg of Sodium, Na.
  • Pacific Salmon Fillets, Skin On has 180mg of Potassium, K.

General

Does Pacific Salmon Fillets, Skin On contain caffeine?

Pacific Salmon Fillets, Skin On does not contain any caffeine.

Does Pacific Salmon Fillets, Skin On contain alcohol?

Pacific Salmon Fillets, Skin On does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Salmon Fillets, Skin On?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Salmon Fillets, Skin On and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Salmon Fillets, Skin On quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Salmon Fillets, Skin On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Salmon Fillets, Skin On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Salmon Fillets, Skin On for free?

Yes absolutely, Since Pacific Salmon Fillets, Skin On does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Salmon Fillets, Skin On with water tracking feature?

Pacific Salmon Fillets, Skin On does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pacific Salmon Fillets, Skin On as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Salmon Fillets, Skin On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Salmon Fillets, Skin On nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Salmon Fillets, Skin On data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Salmon Fillets, Skin On

Protein and Vitamin D in Pacific Salmon Fillets, Skin On supports bone health.

  • Protein in Pacific Salmon Fillets, Skin On plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pacific Salmon Fillets, Skin On helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pacific Salmon Fillets, Skin On supports building and repairing tissues.

Builds and repairs tissues in Pacific Salmon Fillets, Skin On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Salmon Fillets, Skin On supports immune function.

Supports immune function in Pacific Salmon Fillets, Skin On is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Salmon Fillets, Skin On helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Salmon Fillets, Skin On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Salmon Fillets, Skin On provides energy.

Provides energy in Pacific Salmon Fillets, Skin On can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Salmon Fillets, Skin On supports muscle growth and strength.

Supports muscle growth and strength in Pacific Salmon Fillets, Skin On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Salmon Fillets, Skin On helps in weight management.

Helps in weight management in Pacific Salmon Fillets, Skin On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Salmon Fillets, Skin On aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Salmon Fillets, Skin On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Salmon Fillets, Skin On improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Salmon Fillets, Skin On is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Salmon Fillets, Skin On regulates blood sugar levels.

Regulates blood sugar levels in Pacific Salmon Fillets, Skin On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pacific Salmon Fillets, Skin On boosts the immune system

Vitamin D in Pacific Salmon Fillets, Skin On enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pacific Salmon Fillets, Skin On improves muscle function

Vitamin D in Pacific Salmon Fillets, Skin On is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pacific Salmon Fillets, Skin On promotes cardiovascular health

Vitamin D in Pacific Salmon Fillets, Skin On may help regulate blood pressure and support overall heart health.

Vitamin D in Pacific Salmon Fillets, Skin On reduces the risk of certain diseases

Adequate levels of Vitamin D in Pacific Salmon Fillets, Skin On are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pacific Salmon Fillets, Skin On supports mental health

Vitamin D in Pacific Salmon Fillets, Skin On deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pacific Salmon Fillets, Skin On aids in weight management

Studies suggest Vitamin D in Pacific Salmon Fillets, Skin On may help regulate body weight and reduce fat accumulation.

Vitamin D in Pacific Salmon Fillets, Skin On improves insulin sensitivity

Vitamin D in Pacific Salmon Fillets, Skin On plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pacific Salmon Fillets, Skin On supports prenatal health

Vitamin D in Pacific Salmon Fillets, Skin On is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 fillet Pacific Salmon Fillets, Skin On

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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