Protein Wafer Crisps, Lemon Vanilla

Atkins

Total Energy

200

kcal

17.48

% from carbs

21.36

% from protein

61.17

% from fats

In 36 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

90mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Wafer Crisps, Lemon Vanilla

A typical serving 1 bar of Protein Wafer Crisps, Lemon Vanilla (36 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Wafer Crisps, Lemon Vanilla depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Protein Wafer Crisps, Lemon Vanilla contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Wafer Crisps, Lemon Vanilla depends on the ingredients exists in it. On average, 1 bar of Protein Wafer Crisps, Lemon Vanilla (about 36 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 36 grams) contains about 9 grams of carbohydrates.

Protein Wafer Crisps, Lemon Vanilla contains approximately 5 grams of fiber in 1 bar (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Protein Wafer Crisps, Lemon Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.