Protein Wafer Crisps, Chocolate Mint

Atkins

Total Energy

190

kcal

19.42

% from carbs

19.42

% from protein

61.17

% from fats

In 36 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Wafer Crisps, Chocolate Mint

A typical serving 1 bar of Protein Wafer Crisps, Chocolate Mint (36 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Wafer Crisps, Chocolate Mint depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Protein Wafer Crisps, Chocolate Mint contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Wafer Crisps, Chocolate Mint depends on the ingredients exists in it. On average, 1 bar of Protein Wafer Crisps, Chocolate Mint (about 36 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 36 grams) contains about 10 grams of carbohydrates.

Protein Wafer Crisps, Chocolate Mint contains approximately 5 grams of fiber in 1 bar (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Protein Wafer Crisps, Chocolate Mint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.