Protein Wafer Crisps, Peanut Butter Flavor

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Total Energy

190

kcal

17.48

% from carbs

21.36

% from protein

61.17

% from fats

In 36 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Wafer Crisps, Peanut Butter Flavor

A typical serving 1 bar of Protein Wafer Crisps, Peanut Butter Flavor (36 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Wafer Crisps, Peanut Butter Flavor depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Protein Wafer Crisps, Peanut Butter Flavor contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Wafer Crisps, Peanut Butter Flavor depends on the ingredients exists in it. On average, 1 bar of Protein Wafer Crisps, Peanut Butter Flavor (about 36 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 36 grams) contains about 9 grams of carbohydrates.

Protein Wafer Crisps, Peanut Butter Flavor contains approximately 5 grams of fiber in 1 bar (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Protein Wafer Crisps, Peanut Butter Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.