Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce

Crazy Cuizine

Total Energy

220

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce

A typical serving 8 pieces of Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce depends on the ingredients and preparation method. On average, one serving 8 pieces (140 grams) of Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce depends on the ingredients exists in it. On average, 8 pieces of Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce (about 140 grams) contains approximately 10 grams of protein.

On average, 8 pieces (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 140 grams) contains about 30 grams of carbohydrates.

Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce contains approximately 1 grams of fiber in 8 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 pieces Pork Popsticker's Asian Style Gyoza Dumpling With Dipping Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.