Pre-Steamed Chicken & Pork Dumpling Gyoza

Wei-Chuan

Total Energy

280

kcal

48.06

% from carbs

16.96

% from protein

34.98

% from fats

In 144 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

610mg

26.5%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pre-Steamed Chicken & Pork Dumpling Gyoza

A typical serving 8 pieces of Pre-Steamed Chicken & Pork Dumpling Gyoza (144 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pre-Steamed Chicken & Pork Dumpling Gyoza depends on the ingredients and preparation method. On average, one serving 8 pieces (144 grams) of Pre-Steamed Chicken & Pork Dumpling Gyoza contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pre-Steamed Chicken & Pork Dumpling Gyoza depends on the ingredients exists in it. On average, 8 pieces of Pre-Steamed Chicken & Pork Dumpling Gyoza (about 144 grams) contains approximately 12 grams of protein.

On average, 8 pieces (about 144 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 144 grams) contains about 34 grams of carbohydrates.

Pre-Steamed Chicken & Pork Dumpling Gyoza contains approximately 5 grams of fiber in 8 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 8 pieces Pre-Steamed Chicken & Pork Dumpling Gyoza

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.