Breakfast Mexi Rollers, French Toast & Sausage

El Monterey

Total Energy

390

kcal

39.78

% from carbs

15.47

% from protein

44.75

% from fats

In 153 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

920mg

40%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Mexi Rollers, French Toast & Sausage

A typical serving 2 pieces of Breakfast Mexi Rollers, French Toast & Sausage (153 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Mexi Rollers, French Toast & Sausage depends on the ingredients and preparation method. On average, one serving 2 pieces (153 grams) of Breakfast Mexi Rollers, French Toast & Sausage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Mexi Rollers, French Toast & Sausage depends on the ingredients exists in it. On average, 2 pieces of Breakfast Mexi Rollers, French Toast & Sausage (about 153 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 153 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 153 grams) contains about 36 grams of carbohydrates.

Breakfast Mexi Rollers, French Toast & Sausage contains approximately 1 grams of fiber in 2 pieces (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 2 pieces Breakfast Mexi Rollers, French Toast & Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.