French Toast Breakfast Bake

GFS

Total Energy

220

kcal

44.86

% from carbs

13.08

% from protein

42.06

% from fats

In 110 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

110mg

36.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Breakfast Bake

A typical serving 0.5 cup of French Toast Breakfast Bake (110 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Breakfast Bake depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of French Toast Breakfast Bake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Breakfast Bake depends on the ingredients exists in it. On average, 0.5 cup of French Toast Breakfast Bake (about 110 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 24 grams of carbohydrates.

French Toast Breakfast Bake contains approximately 1 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup French Toast Breakfast Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.