Breakfast Mexi Rollers, Egg Sausage & Cheese
El Monterey
12.5
% from protein46.59
% from carbs46.59
% from fatNutrition Facts
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Breakfast Mexi Rollers, Egg Sausage & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Mexi Rollers, Egg Sausage & Cheese has 200 IU of Vitamin A.
- Vitamin C:Breakfast Mexi Rollers, Egg Sausage & Cheese has 2.4 mg of Vitamin C.
- Breakfast Mexi Rollers, Egg Sausage & Cheese has 104mg of Calcium.
- Breakfast Mexi Rollers, Egg Sausage & Cheese has 560mg of Sodium, Na.
- Breakfast Mexi Rollers, Egg Sausage & Cheese has 2.7mg of Iron.
What is the calorie content of Breakfast Mexi Rollers, Egg Sausage & Cheese?
A typical serving 2 pieces (149 grams) of Breakfast Mexi Rollers, Egg Sausage & Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Breakfast Mexi Rollers, Egg Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Mexi Rollers, Egg Sausage & Cheese have?
The amount of fat in Breakfast Mexi Rollers, Egg Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (149 grams) of Breakfast Mexi Rollers, Egg Sausage & Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Mexi Rollers, Egg Sausage & Cheese have?
The protein content in Breakfast Mexi Rollers, Egg Sausage & Cheese depends on the ingredients exists in it. On average, 2 pieces (149 grams) of Breakfast Mexi Rollers, Egg Sausage & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Mexi Rollers, Egg Sausage & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Mexi Rollers, Egg Sausage & Cheese have?
On average, 2 pieces (149 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Mexi Rollers, Egg Sausage & Cheese.
How Much carbohydrates (carbs) is in Breakfast Mexi Rollers, Egg Sausage & Cheese?
The amount of carbohydrates (carbs) in Breakfast Mexi Rollers, Egg Sausage & Cheese depends on its serving size and preparation. On average, 2 pieces (149 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Mexi Rollers, Egg Sausage & Cheese.
How Much Fiber is in Breakfast Mexi Rollers, Egg Sausage & Cheese?
Breakfast Mexi Rollers, Egg Sausage & Cheese contains approximately 1 grams of fiber in 2 pieces (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Mexi Rollers, Egg Sausage & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Mexi Rollers, Egg Sausage & Cheese?
Vitamins in Breakfast Mexi Rollers, Egg Sausage & Cheese:
Breakfast Mexi Rollers, Egg Sausage & Cheese contains following minerals:
General
Does Breakfast Mexi Rollers, Egg Sausage & Cheese contain caffeine?
Breakfast Mexi Rollers, Egg Sausage & Cheese does not contain any caffeine.
Does Breakfast Mexi Rollers, Egg Sausage & Cheese contain alcohol?
Breakfast Mexi Rollers, Egg Sausage & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Mexi Rollers, Egg Sausage & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Mexi Rollers, Egg Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Mexi Rollers, Egg Sausage & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Mexi Rollers, Egg Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Mexi Rollers, Egg Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Mexi Rollers, Egg Sausage & Cheese for free?
Yes! Since Breakfast Mexi Rollers, Egg Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Mexi Rollers, Egg Sausage & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Mexi Rollers, Egg Sausage & Cheese and adds it to your daily hydration log. Simply log Breakfast Mexi Rollers, Egg Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Mexi Rollers, Egg Sausage & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Mexi Rollers, Egg Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Mexi Rollers, Egg Sausage & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Mexi Rollers, Egg Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Mexi Rollers, Egg Sausage & Cheese
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Mexi Rollers, Egg Sausage & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese supports immune function.
Supports immune function in Breakfast Mexi Rollers, Egg Sausage & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Mexi Rollers, Egg Sausage & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese provides energy.
Provides energy in Breakfast Mexi Rollers, Egg Sausage & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Mexi Rollers, Egg Sausage & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese helps in weight management.
Helps in weight management in Breakfast Mexi Rollers, Egg Sausage & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Mexi Rollers, Egg Sausage & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese supports bone health.
Supports bone health in Breakfast Mexi Rollers, Egg Sausage & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Mexi Rollers, Egg Sausage & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Mexi Rollers, Egg Sausage & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Mexi Rollers, Egg Sausage & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Mexi Rollers, Egg Sausage & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese supports nerve function.
Supports Nerve Function in Breakfast Mexi Rollers, Egg Sausage & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Mexi Rollers, Egg Sausage & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese supports muscle function.
Aids Muscle Function in Breakfast Mexi Rollers, Egg Sausage & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Mexi Rollers, Egg Sausage & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese helps balance pH levels.
Balances pH Levels in Breakfast Mexi Rollers, Egg Sausage & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Mexi Rollers, Egg Sausage & Cheese supports bone health.
Supports Bone Health in Breakfast Mexi Rollers, Egg Sausage & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 2 pieces Breakfast Mexi Rollers, Egg Sausage & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.