Breakfast Mexi Rollers, Egg Sausage & Cheese

El Monterey

Total Energy

360

kcal

46.59

% from carbs

12.5

% from protein

40.91

% from fats

In 149 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Mexi Rollers, Egg Sausage & Cheese

A typical serving 2 pieces of Breakfast Mexi Rollers, Egg Sausage & Cheese (149 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Mexi Rollers, Egg Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (149 grams) of Breakfast Mexi Rollers, Egg Sausage & Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Mexi Rollers, Egg Sausage & Cheese depends on the ingredients exists in it. On average, 2 pieces of Breakfast Mexi Rollers, Egg Sausage & Cheese (about 149 grams) contains approximately 11 grams of protein.

On average, 2 pieces (about 149 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 149 grams) contains about 41 grams of carbohydrates.

Breakfast Mexi Rollers, Egg Sausage & Cheese contains approximately 1 grams of fiber in 2 pieces (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 2 pieces Breakfast Mexi Rollers, Egg Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.