Kale & Quinoa Cakes

Garden Lites

13.07

% from protein

33.99

% from carbs

33.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
150
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 45 mg
15%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 13 g
4.7%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 5 g
10%

Vitamin A 3000 IU

Vitamin C 6 mg

Calcium 26 mg

Iron 0.7 mg

Kale & Quinoa Cakes Nutrients FAQs

Nutrients

What is the calorie content of Kale & Quinoa Cakes?

A typical serving 1 cake (85 grams) of Kale & Quinoa Cakes contains approximately 150 calories.

You can check the exact calorie content by logging Kale & Quinoa Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Quinoa Cakes have?

The amount of fat in Kale & Quinoa Cakes depends on the ingredients and preparation method. On average, one serving 1 cake (85 grams) of Kale & Quinoa Cakes contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Quinoa Cakes have?

The protein content in Kale & Quinoa Cakes depends on the ingredients exists in it. On average, 1 cake (85 grams) of Kale & Quinoa Cakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Quinoa Cakes, Download Nutribit app for healthier you!

How much sugar does a Kale & Quinoa Cakes have?

On average, 1 cake (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Quinoa Cakes.

How Much carbohydrates (carbs) is in Kale & Quinoa Cakes?

The amount of carbohydrates (carbs) in Kale & Quinoa Cakes depends on its serving size and preparation. On average, 1 cake (85 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Quinoa Cakes.

How Much Fiber is in Kale & Quinoa Cakes?

Kale & Quinoa Cakes contains approximately 1 grams of fiber in 1 cake (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Quinoa Cakes for healthier you!

What vitamins and minerals are in a Kale & Quinoa Cakes?

Vitamins in Kale & Quinoa Cakes:

  • Vitamin A:Kale & Quinoa Cakes has 3000 IU of Vitamin A.
  • Vitamin C:Kale & Quinoa Cakes has 6 mg of Vitamin C.

Kale & Quinoa Cakes contains following minerals:

  • Kale & Quinoa Cakes has 26mg of Calcium.
  • Kale & Quinoa Cakes has 400mg of Sodium, Na.
  • Kale & Quinoa Cakes has 0.72mg of Iron.

General

Does Kale & Quinoa Cakes contain caffeine?

Kale & Quinoa Cakes does not contain any caffeine.

Does Kale & Quinoa Cakes contain alcohol?

Kale & Quinoa Cakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Quinoa Cakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Quinoa Cakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Quinoa Cakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Quinoa Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Quinoa Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Quinoa Cakes for free?

Yes! Since Kale & Quinoa Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Quinoa Cakes with water tracking feature?

Nutribit automatically calculates the water content of Kale & Quinoa Cakes and adds it to your daily hydration log. Simply log Kale & Quinoa Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Quinoa Cakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Quinoa Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Quinoa Cakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Quinoa Cakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Quinoa Cakes

Vitamin A in Kale & Quinoa Cakes supports eye health.

Vitamin A in Kale & Quinoa Cakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Quinoa Cakes boosts immune function.

Vitamin A in Kale & Quinoa Cakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Quinoa Cakes promotes healthy skin.

Vitamin A in Kale & Quinoa Cakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Quinoa Cakes enhances reproductive health.

Vitamin A in Kale & Quinoa Cakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Quinoa Cakes supports bone health.

Vitamin A in Kale & Quinoa Cakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Quinoa Cakes reduces the risk of certain cancers.

Vitamin A in Kale & Quinoa Cakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Quinoa Cakes promotes healthy development during pregnancy.

Vitamin A in Kale & Quinoa Cakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Quinoa Cakes maintains healthy mucous membranes.

Vitamin A in Kale & Quinoa Cakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Quinoa Cakes improves wound healing.

Vitamin A in Kale & Quinoa Cakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Quinoa Cakes may reduce the risk of macular degeneration.

Vitamin A in Kale & Quinoa Cakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kale & Quinoa Cakes supports fluid balance.

Maintains Fluid Balance in Kale & Quinoa Cakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale & Quinoa Cakes supports nerve function.

Supports Nerve Function in Kale & Quinoa Cakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale & Quinoa Cakes helps regulate blood pressure.

Regulates Blood Pressure in Kale & Quinoa Cakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale & Quinoa Cakes supports muscle function.

Aids Muscle Function in Kale & Quinoa Cakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale & Quinoa Cakes aids nutrient absorption.

Improves Nutrient Absorption in Kale & Quinoa Cakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale & Quinoa Cakes helps balance pH levels.

Balances pH Levels in Kale & Quinoa Cakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale & Quinoa Cakes supports bone health.

Supports Bone Health in Kale & Quinoa Cakes helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cake Kale & Quinoa Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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