Veggie Bites, Kale & Brown Rice

Garden Lites

15.04

% from protein

51.13

% from carbs

51.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
32.5
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.3 g
1.3%

Cholesterol 12.5 mg
4.2%

Sodium, Na 97.5 mg
4.2%

Total Carbohydrates 4.3 g
1.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 1.3 g
2.5%

Vitamin A 750 IU

Vitamin C 1.5 mg

Calcium 19.5 mg

Iron 0.2 mg

Veggie Bites, Kale & Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bites, Kale & Brown Rice?

A typical serving 4 bites (85 grams) of Veggie Bites, Kale & Brown Rice contains approximately 130 calories.

You can check the exact calorie content by logging Veggie Bites, Kale & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bites, Kale & Brown Rice have?

The amount of fat in Veggie Bites, Kale & Brown Rice depends on the ingredients and preparation method. On average, one serving 4 bites (85 grams) of Veggie Bites, Kale & Brown Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bites, Kale & Brown Rice have?

The protein content in Veggie Bites, Kale & Brown Rice depends on the ingredients exists in it. On average, 4 bites (85 grams) of Veggie Bites, Kale & Brown Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bites, Kale & Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Veggie Bites, Kale & Brown Rice have?

On average, 4 bites (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bites, Kale & Brown Rice.

How Much carbohydrates (carbs) is in Veggie Bites, Kale & Brown Rice?

The amount of carbohydrates (carbs) in Veggie Bites, Kale & Brown Rice depends on its serving size and preparation. On average, 4 bites (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bites, Kale & Brown Rice.

How Much Fiber is in Veggie Bites, Kale & Brown Rice?

Veggie Bites, Kale & Brown Rice contains approximately 2 grams of fiber in 4 bites (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bites, Kale & Brown Rice for healthier you!

What vitamins and minerals are in a Veggie Bites, Kale & Brown Rice?

Vitamins in Veggie Bites, Kale & Brown Rice:

  • Vitamin A:Veggie Bites, Kale & Brown Rice has 3000 IU of Vitamin A.
  • Vitamin C:Veggie Bites, Kale & Brown Rice has 6 mg of Vitamin C.

Veggie Bites, Kale & Brown Rice contains following minerals:

  • Veggie Bites, Kale & Brown Rice has 78mg of Calcium.
  • Veggie Bites, Kale & Brown Rice has 390mg of Sodium, Na.
  • Veggie Bites, Kale & Brown Rice has 0.72mg of Iron.

General

Does Veggie Bites, Kale & Brown Rice contain caffeine?

Veggie Bites, Kale & Brown Rice does not contain any caffeine.

Does Veggie Bites, Kale & Brown Rice contain alcohol?

Veggie Bites, Kale & Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bites, Kale & Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bites, Kale & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bites, Kale & Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bites, Kale & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bites, Kale & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bites, Kale & Brown Rice for free?

Yes! Since Veggie Bites, Kale & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bites, Kale & Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bites, Kale & Brown Rice and adds it to your daily hydration log. Simply log Veggie Bites, Kale & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bites, Kale & Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bites, Kale & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bites, Kale & Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bites, Kale & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bites, Kale & Brown Rice

Vitamin A in Veggie Bites, Kale & Brown Rice supports eye health.

Vitamin A in Veggie Bites, Kale & Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Bites, Kale & Brown Rice boosts immune function.

Vitamin A in Veggie Bites, Kale & Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Bites, Kale & Brown Rice promotes healthy skin.

Vitamin A in Veggie Bites, Kale & Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Bites, Kale & Brown Rice enhances reproductive health.

Vitamin A in Veggie Bites, Kale & Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Bites, Kale & Brown Rice supports bone health.

Vitamin A in Veggie Bites, Kale & Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie Bites, Kale & Brown Rice reduces the risk of certain cancers.

Vitamin A in Veggie Bites, Kale & Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Bites, Kale & Brown Rice promotes healthy development during pregnancy.

Vitamin A in Veggie Bites, Kale & Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Bites, Kale & Brown Rice maintains healthy mucous membranes.

Vitamin A in Veggie Bites, Kale & Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Bites, Kale & Brown Rice improves wound healing.

Vitamin A in Veggie Bites, Kale & Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Bites, Kale & Brown Rice may reduce the risk of macular degeneration.

Vitamin A in Veggie Bites, Kale & Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Veggie Bites, Kale & Brown Rice supports fluid balance.

Maintains Fluid Balance in Veggie Bites, Kale & Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bites, Kale & Brown Rice supports nerve function.

Supports Nerve Function in Veggie Bites, Kale & Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bites, Kale & Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bites, Kale & Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bites, Kale & Brown Rice supports muscle function.

Aids Muscle Function in Veggie Bites, Kale & Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bites, Kale & Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bites, Kale & Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bites, Kale & Brown Rice helps balance pH levels.

Balances pH Levels in Veggie Bites, Kale & Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bites, Kale & Brown Rice supports bone health.

Supports Bone Health in Veggie Bites, Kale & Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 4 bites Veggie Bites, Kale & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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