Frittata, Spinach Egg White

Garden Lites

26.32

% from protein

26.32

% from carbs

26.32

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 200 mg
8.7%

Potassium, K 97 mg
2.1%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 93 mg

Iron 0 mg

Sugars, added 0 g

Frittata, Spinach Egg White Nutrients FAQs

Nutrients

What is the calorie content of Frittata, Spinach Egg White?

A typical serving 1 frittata (57 grams) of Frittata, Spinach Egg White contains approximately 70 calories.

You can check the exact calorie content by logging Frittata, Spinach Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata, Spinach Egg White have?

The amount of fat in Frittata, Spinach Egg White depends on the ingredients and preparation method. On average, one serving 1 frittata (57 grams) of Frittata, Spinach Egg White contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata, Spinach Egg White have?

The protein content in Frittata, Spinach Egg White depends on the ingredients exists in it. On average, 1 frittata (57 grams) of Frittata, Spinach Egg White contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Frittata, Spinach Egg White, Download Nutribit app for healthier you!

How much sugar does a Frittata, Spinach Egg White have?

On average, 1 frittata (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata, Spinach Egg White.

How Much carbohydrates (carbs) is in Frittata, Spinach Egg White?

The amount of carbohydrates (carbs) in Frittata, Spinach Egg White depends on its serving size and preparation. On average, 1 frittata (57 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittata, Spinach Egg White.

How Much Fiber is in Frittata, Spinach Egg White?

Frittata, Spinach Egg White contains approximately 1 grams of fiber in 1 frittata (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata, Spinach Egg White for healthier you!

What vitamins and minerals are in a Frittata, Spinach Egg White?

Frittata, Spinach Egg White contains following minerals:

  • Frittata, Spinach Egg White has 93mg of Calcium.
  • Frittata, Spinach Egg White has 200mg of Sodium, Na.
  • Frittata, Spinach Egg White has 97mg of Potassium, K.

General

Does Frittata, Spinach Egg White contain caffeine?

Frittata, Spinach Egg White does not contain any caffeine.

Does Frittata, Spinach Egg White contain alcohol?

Frittata, Spinach Egg White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittata, Spinach Egg White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata, Spinach Egg White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata, Spinach Egg White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata, Spinach Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata, Spinach Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata, Spinach Egg White for free?

Yes! Since Frittata, Spinach Egg White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata, Spinach Egg White with water tracking feature?

Nutribit automatically calculates the water content of Frittata, Spinach Egg White and adds it to your daily hydration log. Simply log Frittata, Spinach Egg White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata, Spinach Egg White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata, Spinach Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata, Spinach Egg White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata, Spinach Egg White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittata, Spinach Egg White

How to burn 70 calories?

The amount of exercise required to burn off 1 frittata Frittata, Spinach Egg White

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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