Frittata, Spinach Egg White

Garden Lites

Total Energy

70

kcal

26.32

% from carbs

26.32

% from protein

47.37

% from fats

In 57 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Potassium, K

97mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

93mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata, Spinach Egg White

A typical serving 1 frittata of Frittata, Spinach Egg White (57 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata, Spinach Egg White depends on the ingredients and preparation method. On average, one serving 1 frittata (57 grams) of Frittata, Spinach Egg White contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata, Spinach Egg White depends on the ingredients exists in it. On average, 1 frittata of Frittata, Spinach Egg White (about 57 grams) contains approximately 5 grams of protein.

On average, 1 frittata (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frittata (about 57 grams) contains about 5 grams of carbohydrates.

Frittata, Spinach Egg White contains approximately 1 grams of fiber in 1 frittata (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 frittata Frittata, Spinach Egg White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.