Cafe Steamers, Grilled Pesto with Vegetables

Healthy Choice

Total Energy

300

kcal

48.81

% from carbs

29.83

% from protein

21.36

% from fats

In 280 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

35mg

11.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Steamers, Grilled Pesto with Vegetables

A typical serving 1 meal of Cafe Steamers, Grilled Pesto with Vegetables (280 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Steamers, Grilled Pesto with Vegetables depends on the ingredients and preparation method. On average, one serving 1 meal (280 grams) of Cafe Steamers, Grilled Pesto with Vegetables contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Steamers, Grilled Pesto with Vegetables depends on the ingredients exists in it. On average, 1 meal of Cafe Steamers, Grilled Pesto with Vegetables (about 280 grams) contains approximately 22 grams of protein.

On average, 1 meal (about 280 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 280 grams) contains about 36 grams of carbohydrates.

Cafe Steamers, Grilled Pesto with Vegetables contains approximately 4 grams of fiber in 1 meal (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 meal Cafe Steamers, Grilled Pesto with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.