Pesto Cod With Vegetables
Sam's Choice
25.16
% from protein12.58
% from carbs12.58
% from fatNutrition Facts
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Pesto Cod With Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Pesto Cod With Vegetables has 5500 IU of Vitamin A.
- Vitamin C:Pesto Cod With Vegetables has 9 mg of Vitamin C.
- Pesto Cod With Vegetables has 52mg of Calcium.
- Pesto Cod With Vegetables has 540mg of Sodium, Na.
- Pesto Cod With Vegetables has 240mg of Potassium, K.
- Pesto Cod With Vegetables has 0.36mg of Iron.
What is the calorie content of Pesto Cod With Vegetables?
A typical serving 4.5 oz (128 grams) of Pesto Cod With Vegetables contains approximately 160 calories.
You can check the exact calorie content by logging Pesto Cod With Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Cod With Vegetables have?
The amount of fat in Pesto Cod With Vegetables depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Pesto Cod With Vegetables contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Cod With Vegetables have?
The protein content in Pesto Cod With Vegetables depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Pesto Cod With Vegetables contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Cod With Vegetables, Download Nutribit app for healthier you!
How much sugar does a Pesto Cod With Vegetables have?
On average, 4.5 oz (128 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Cod With Vegetables.
How Much carbohydrates (carbs) is in Pesto Cod With Vegetables?
The amount of carbohydrates (carbs) in Pesto Cod With Vegetables depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Cod With Vegetables.
How Much Fiber is in Pesto Cod With Vegetables?
Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Cod With Vegetables for healthier you!
What vitamins and minerals are in a Pesto Cod With Vegetables?
Vitamins in Pesto Cod With Vegetables:
Pesto Cod With Vegetables contains following minerals:
General
Does Pesto Cod With Vegetables contain caffeine?
Pesto Cod With Vegetables does not contain any caffeine.
Does Pesto Cod With Vegetables contain alcohol?
Pesto Cod With Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Cod With Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Cod With Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Cod With Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Cod With Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Cod With Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Cod With Vegetables for free?
Yes! Since Pesto Cod With Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Cod With Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Pesto Cod With Vegetables and adds it to your daily hydration log. Simply log Pesto Cod With Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Cod With Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Cod With Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Cod With Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Cod With Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Cod With Vegetables
Protein and Vitamin A in Pesto Cod With Vegetables supports bone health.
Protein in Pesto Cod With Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pesto Cod With Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pesto Cod With Vegetables supports building and repairing tissues.
Builds and repairs tissues in Pesto Cod With Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Cod With Vegetables supports immune function.
Supports immune function in Pesto Cod With Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Cod With Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Cod With Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Cod With Vegetables provides energy.
Provides energy in Pesto Cod With Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Cod With Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Pesto Cod With Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Cod With Vegetables helps in weight management.
Helps in weight management in Pesto Cod With Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Cod With Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Cod With Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Cod With Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Cod With Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Cod With Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Pesto Cod With Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pesto Cod With Vegetables supports eye health.
Vitamin A in Pesto Cod With Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto Cod With Vegetables boosts immune function.
Vitamin A in Pesto Cod With Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto Cod With Vegetables promotes healthy skin.
Vitamin A in Pesto Cod With Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto Cod With Vegetables enhances reproductive health.
Vitamin A in Pesto Cod With Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto Cod With Vegetables reduces the risk of certain cancers.
Vitamin A in Pesto Cod With Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto Cod With Vegetables promotes healthy development during pregnancy.
Vitamin A in Pesto Cod With Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto Cod With Vegetables maintains healthy mucous membranes.
Vitamin A in Pesto Cod With Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto Cod With Vegetables improves wound healing.
Vitamin A in Pesto Cod With Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto Cod With Vegetables may reduce the risk of macular degeneration.
Vitamin A in Pesto Cod With Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pesto Cod With Vegetables supports fluid balance.
Maintains Fluid Balance in Pesto Cod With Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Cod With Vegetables supports nerve function.
Supports Nerve Function in Pesto Cod With Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Cod With Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Pesto Cod With Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Cod With Vegetables supports muscle function.
Aids Muscle Function in Pesto Cod With Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Cod With Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Pesto Cod With Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Cod With Vegetables helps balance pH levels.
Balances pH Levels in Pesto Cod With Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Cod With Vegetables supports bone health.
Supports Bone Health in Pesto Cod With Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 4.5 oz Pesto Cod With Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.