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Pesto Cod With Vegetables

Sam's Choice

160

kcal Energy

12.6%

% from carbs

25.2%

% from protein

62.3%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
160

% Daily Value

Total Fat 11 g
16.9%
Saturated 3 g
15%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 540 mg
23.5%
Potassium, K 240 mg
5.1%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 10 g
20%
Iron 0.36 mg
2%
Vitamin A, IU 5500 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 52 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Cod With Vegetables

Nutrients

What is the calorie content of Pesto Cod With Vegetables?

A typical serving 4.5 oz of Pesto Cod With Vegetables (128 grams) contains approximately 160 calories. You can check the exact calorie content by logging Pesto Cod With Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Cod With Vegetables have?

The amount of fat in Pesto Cod With Vegetables depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Pesto Cod With Vegetables contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Cod With Vegetables have?

The protein content in Pesto Cod With Vegetables depends on the ingredients exists in it. On average, 4.5 oz of Pesto Cod With Vegetables (about 128 grams) contains approximately 10 grams of protein.

Is Pesto Cod With Vegetables a good source of protein?

The protein content in Pesto Cod With Vegetables depends on the ingredients exists in it. On average, 4.5 oz of Pesto Cod With Vegetables (about 128 grams) contains approximately 10 grams of protein.

How much sugar does a Pesto Cod With Vegetables have?

On average, 4.5 oz (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pesto Cod With Vegetables contain added sugar?

On average, 4.5 oz (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pesto Cod With Vegetables?

On average, 4.5 oz (about 128 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Pesto Cod With Vegetables?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pesto Cod With Vegetables?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pesto Cod With Vegetables suitable for vegans?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pesto Cod With Vegetables contain caffeine?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pesto Cod With Vegetables contain alcohol?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pesto Cod With Vegetables healthier?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pesto Cod With Vegetables in Nutribit?

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pesto Cod With Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Cod With Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Cod With Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Cod With Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Cod With Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Cod With Vegetables for free?

Yes! Since Pesto Cod With Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Cod With Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Pesto Cod With Vegetables and adds it to your daily hydration log. Simply log Pesto Cod With Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Cod With Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Cod With Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Cod With Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Cod With Vegetables data can be accessed offline in the Nutribit app anytime anywhere!