Pesto Cod With Vegetables

Sam's Choice

Total Energy

160

kcal

12.58

% from carbs

25.16

% from protein

62.26

% from fats

In 128 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Cod With Vegetables

A typical serving 4.5 oz of Pesto Cod With Vegetables (128 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Cod With Vegetables depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Pesto Cod With Vegetables contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Cod With Vegetables depends on the ingredients exists in it. On average, 4.5 oz of Pesto Cod With Vegetables (about 128 grams) contains approximately 10 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 5 grams of carbohydrates.

Pesto Cod With Vegetables contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4.5 oz Pesto Cod With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.