Grilled Chicken Marinara with Parmesan Cafe Steamers

Healthy Choice

Total Energy

280

kcal

52.75

% from carbs

30.77

% from protein

16.48

% from fats

In 269 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

80mg

Iron, Fe

2.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Marinara with Parmesan Cafe Steamers

A typical serving 1 meal of Grilled Chicken Marinara with Parmesan Cafe Steamers (269 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Marinara with Parmesan Cafe Steamers depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Grilled Chicken Marinara with Parmesan Cafe Steamers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Marinara with Parmesan Cafe Steamers depends on the ingredients exists in it. On average, 1 meal of Grilled Chicken Marinara with Parmesan Cafe Steamers (about 269 grams) contains approximately 21 grams of protein.

On average, 1 meal (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 269 grams) contains about 36 grams of carbohydrates.

Grilled Chicken Marinara with Parmesan Cafe Steamers contains approximately 4 grams of fiber in 1 meal (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Steamers Healthy Weight

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90 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 meal Grilled Chicken Marinara with Parmesan Cafe Steamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.