Chicken Breast with Penne, Broccoli & Mushrooms

Healthy Choice

30.77

% from protein

50.35

% from carbs

50.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
280
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 30 mg
10%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 36 g
13.1%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 22 g
44%

Vitamin A 500 IU

Vitamin C 9 mg

Calcium 52 mg

Iron 1.4 mg

Chicken Breast with Penne, Broccoli & Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Chicken Breast with Penne, Broccoli & Mushrooms?

A typical serving 1 meal (283 grams) of Chicken Breast with Penne, Broccoli & Mushrooms contains approximately 280 calories.

You can check the exact calorie content by logging Chicken Breast with Penne, Broccoli & Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Breast with Penne, Broccoli & Mushrooms have?

The amount of fat in Chicken Breast with Penne, Broccoli & Mushrooms depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Chicken Breast with Penne, Broccoli & Mushrooms contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Breast with Penne, Broccoli & Mushrooms have?

The protein content in Chicken Breast with Penne, Broccoli & Mushrooms depends on the ingredients exists in it. On average, 1 meal (283 grams) of Chicken Breast with Penne, Broccoli & Mushrooms contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Breast with Penne, Broccoli & Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Chicken Breast with Penne, Broccoli & Mushrooms have?

On average, 1 meal (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Breast with Penne, Broccoli & Mushrooms.

How Much carbohydrates (carbs) is in Chicken Breast with Penne, Broccoli & Mushrooms?

The amount of carbohydrates (carbs) in Chicken Breast with Penne, Broccoli & Mushrooms depends on its serving size and preparation. On average, 1 meal (283 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Breast with Penne, Broccoli & Mushrooms.

How Much Fiber is in Chicken Breast with Penne, Broccoli & Mushrooms?

Chicken Breast with Penne, Broccoli & Mushrooms contains approximately 6 grams of fiber in 1 meal (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Breast with Penne, Broccoli & Mushrooms for healthier you!

What vitamins and minerals are in a Chicken Breast with Penne, Broccoli & Mushrooms?

Vitamins in Chicken Breast with Penne, Broccoli & Mushrooms:

  • Vitamin A:Chicken Breast with Penne, Broccoli & Mushrooms has 500 IU of Vitamin A.
  • Vitamin C:Chicken Breast with Penne, Broccoli & Mushrooms has 9 mg of Vitamin C.

Chicken Breast with Penne, Broccoli & Mushrooms contains following minerals:

  • Chicken Breast with Penne, Broccoli & Mushrooms has 52mg of Calcium.
  • Chicken Breast with Penne, Broccoli & Mushrooms has 550mg of Sodium, Na.
  • Chicken Breast with Penne, Broccoli & Mushrooms has 1.44mg of Iron.

General

Does Chicken Breast with Penne, Broccoli & Mushrooms contain caffeine?

Chicken Breast with Penne, Broccoli & Mushrooms does not contain any caffeine.

Does Chicken Breast with Penne, Broccoli & Mushrooms contain alcohol?

Chicken Breast with Penne, Broccoli & Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Breast with Penne, Broccoli & Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Breast with Penne, Broccoli & Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Breast with Penne, Broccoli & Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Breast with Penne, Broccoli & Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Breast with Penne, Broccoli & Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Breast with Penne, Broccoli & Mushrooms for free?

Yes! Since Chicken Breast with Penne, Broccoli & Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Breast with Penne, Broccoli & Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Chicken Breast with Penne, Broccoli & Mushrooms and adds it to your daily hydration log. Simply log Chicken Breast with Penne, Broccoli & Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Breast with Penne, Broccoli & Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Breast with Penne, Broccoli & Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Breast with Penne, Broccoli & Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Breast with Penne, Broccoli & Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Breast with Penne, Broccoli & Mushrooms

Protein in Chicken Breast with Penne, Broccoli & Mushrooms supports building and repairing tissues.

Builds and repairs tissues in Chicken Breast with Penne, Broccoli & Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms supports immune function.

Supports immune function in Chicken Breast with Penne, Broccoli & Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Breast with Penne, Broccoli & Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms provides energy.

Provides energy in Chicken Breast with Penne, Broccoli & Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms supports muscle growth and strength.

Supports muscle growth and strength in Chicken Breast with Penne, Broccoli & Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms helps in weight management.

Helps in weight management in Chicken Breast with Penne, Broccoli & Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Breast with Penne, Broccoli & Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms supports bone health.

Supports bone health in Chicken Breast with Penne, Broccoli & Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Breast with Penne, Broccoli & Mushrooms is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Breast with Penne, Broccoli & Mushrooms regulates blood sugar levels.

Regulates blood sugar levels in Chicken Breast with Penne, Broccoli & Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms supports digestion.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms supports heart health.

Soluble fiber in Chicken Breast with Penne, Broccoli & Mushrooms can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms aids in weight management.

Fiber-rich foods in Chicken Breast with Penne, Broccoli & Mushrooms increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms regulates blood sugar.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms promotes gut health.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms lowers the risk of colon cancer.

A high-fiber diet from Chicken Breast with Penne, Broccoli & Mushrooms is linked to a reduced risk of colon cancer.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms improves skin health.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms helps lower blood pressure.

Adequate fiber in Chicken Breast with Penne, Broccoli & Mushrooms may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms boosts immune function.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms reduces the risk of type 2 diabetes.

Fiber in Chicken Breast with Penne, Broccoli & Mushrooms can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms supports fluid balance.

Maintains Fluid Balance in Chicken Breast with Penne, Broccoli & Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms supports nerve function.

Supports Nerve Function in Chicken Breast with Penne, Broccoli & Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms helps regulate blood pressure.

Regulates Blood Pressure in Chicken Breast with Penne, Broccoli & Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms supports muscle function.

Aids Muscle Function in Chicken Breast with Penne, Broccoli & Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms aids nutrient absorption.

Improves Nutrient Absorption in Chicken Breast with Penne, Broccoli & Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms helps balance pH levels.

Balances pH Levels in Chicken Breast with Penne, Broccoli & Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Breast with Penne, Broccoli & Mushrooms supports bone health.

Supports Bone Health in Chicken Breast with Penne, Broccoli & Mushrooms helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 meal Chicken Breast with Penne, Broccoli & Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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