Chicken & Broccoli Penne Alfredo

Hans Kissle

21.1

% from protein

50.84

% from carbs

50.84

% from fat
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Nutrition Facts

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Serving size
In 171 g(171g)
Amount per serving
Calories
420
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Cholesterol 55 mg
18.3%

Sodium, Na 300 mg
13%

Potassium, K 379 mg
8.1%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 144 mg

Iron 3 mg

Sugars, added 0 g

Chicken & Broccoli Penne Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Broccoli Penne Alfredo?

A typical serving 1 cup (171 grams) of Chicken & Broccoli Penne Alfredo contains approximately 420 calories.

You can check the exact calorie content by logging Chicken & Broccoli Penne Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Broccoli Penne Alfredo have?

The amount of fat in Chicken & Broccoli Penne Alfredo depends on the ingredients and preparation method. On average, one serving 1 cup (171 grams) of Chicken & Broccoli Penne Alfredo contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Broccoli Penne Alfredo have?

The protein content in Chicken & Broccoli Penne Alfredo depends on the ingredients exists in it. On average, 1 cup (171 grams) of Chicken & Broccoli Penne Alfredo contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Broccoli Penne Alfredo, Download Nutribit app for healthier you!

How much sugar does a Chicken & Broccoli Penne Alfredo have?

On average, 1 cup (171 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli Penne Alfredo.

How Much carbohydrates (carbs) is in Chicken & Broccoli Penne Alfredo?

The amount of carbohydrates (carbs) in Chicken & Broccoli Penne Alfredo depends on its serving size and preparation. On average, 1 cup (171 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Broccoli Penne Alfredo.

How Much Fiber is in Chicken & Broccoli Penne Alfredo?

Chicken & Broccoli Penne Alfredo contains approximately 2 grams of fiber in 1 cup (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli Penne Alfredo for healthier you!

What vitamins and minerals are in a Chicken & Broccoli Penne Alfredo?

Chicken & Broccoli Penne Alfredo contains following minerals:

  • Chicken & Broccoli Penne Alfredo has 144mg of Calcium.
  • Chicken & Broccoli Penne Alfredo has 300mg of Sodium, Na.
  • Chicken & Broccoli Penne Alfredo has 379mg of Potassium, K.
  • Chicken & Broccoli Penne Alfredo has 3mg of Iron.

General

Does Chicken & Broccoli Penne Alfredo contain caffeine?

Chicken & Broccoli Penne Alfredo does not contain any caffeine.

Does Chicken & Broccoli Penne Alfredo contain alcohol?

Chicken & Broccoli Penne Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli Penne Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli Penne Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Broccoli Penne Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Broccoli Penne Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli Penne Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Broccoli Penne Alfredo for free?

Yes! Since Chicken & Broccoli Penne Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Broccoli Penne Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Broccoli Penne Alfredo and adds it to your daily hydration log. Simply log Chicken & Broccoli Penne Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Broccoli Penne Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli Penne Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Broccoli Penne Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Broccoli Penne Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Broccoli Penne Alfredo

Total Carbohydrates in Chicken & Broccoli Penne Alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Broccoli Penne Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Broccoli Penne Alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Broccoli Penne Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Broccoli Penne Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Broccoli Penne Alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo enhances brain function and helps improve memory and focus.

Glucose from Chicken & Broccoli Penne Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Broccoli Penne Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Broccoli Penne Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Broccoli Penne Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Broccoli Penne Alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Broccoli Penne Alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Broccoli Penne Alfredo supports building and repairing tissues.

Builds and repairs tissues in Chicken & Broccoli Penne Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Broccoli Penne Alfredo supports immune function.

Supports immune function in Chicken & Broccoli Penne Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Broccoli Penne Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Broccoli Penne Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Broccoli Penne Alfredo provides energy.

Provides energy in Chicken & Broccoli Penne Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Broccoli Penne Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Broccoli Penne Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Broccoli Penne Alfredo helps in weight management.

Helps in weight management in Chicken & Broccoli Penne Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Broccoli Penne Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Broccoli Penne Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Broccoli Penne Alfredo supports bone health.

Supports bone health in Chicken & Broccoli Penne Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Broccoli Penne Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Broccoli Penne Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Broccoli Penne Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Broccoli Penne Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 420 calories?

The amount of exercise required to burn off 1 cup Chicken & Broccoli Penne Alfredo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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