Grilled Chicken Penne Alfredo with Broccoli

Raley's

19.93

% from protein

41.2

% from carbs

41.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 397 g(397g)
Amount per serving
Calories
600
% Daily value*

Total Fat 26 g
40%

Saturated 13 g
65%

Cholesterol 105 mg
35%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 30 g
60%

Vitamin A 2000 IU

Vitamin C 54 mg

Calcium 325 mg

Iron 3.6 mg

Grilled Chicken Penne Alfredo with Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken Penne Alfredo with Broccoli?

A typical serving 1 container (397 grams) of Grilled Chicken Penne Alfredo with Broccoli contains approximately 600 calories.

You can check the exact calorie content by logging Grilled Chicken Penne Alfredo with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken Penne Alfredo with Broccoli have?

The amount of fat in Grilled Chicken Penne Alfredo with Broccoli depends on the ingredients and preparation method. On average, one serving 1 container (397 grams) of Grilled Chicken Penne Alfredo with Broccoli contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken Penne Alfredo with Broccoli have?

The protein content in Grilled Chicken Penne Alfredo with Broccoli depends on the ingredients exists in it. On average, 1 container (397 grams) of Grilled Chicken Penne Alfredo with Broccoli contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken Penne Alfredo with Broccoli, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken Penne Alfredo with Broccoli have?

On average, 1 container (397 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Penne Alfredo with Broccoli.

How Much carbohydrates (carbs) is in Grilled Chicken Penne Alfredo with Broccoli?

The amount of carbohydrates (carbs) in Grilled Chicken Penne Alfredo with Broccoli depends on its serving size and preparation. On average, 1 container (397 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken Penne Alfredo with Broccoli.

How Much Fiber is in Grilled Chicken Penne Alfredo with Broccoli?

Grilled Chicken Penne Alfredo with Broccoli contains approximately 4 grams of fiber in 1 container (397 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Penne Alfredo with Broccoli for healthier you!

What vitamins and minerals are in a Grilled Chicken Penne Alfredo with Broccoli?

Vitamins in Grilled Chicken Penne Alfredo with Broccoli:

  • Vitamin A:Grilled Chicken Penne Alfredo with Broccoli has 2000 IU of Vitamin A.
  • Vitamin C:Grilled Chicken Penne Alfredo with Broccoli has 54 mg of Vitamin C.

Grilled Chicken Penne Alfredo with Broccoli contains following minerals:

  • Grilled Chicken Penne Alfredo with Broccoli has 325mg of Calcium.
  • Grilled Chicken Penne Alfredo with Broccoli has 780mg of Sodium, Na.
  • Grilled Chicken Penne Alfredo with Broccoli has 3.6mg of Iron.

General

Does Grilled Chicken Penne Alfredo with Broccoli contain caffeine?

Grilled Chicken Penne Alfredo with Broccoli does not contain any caffeine.

Does Grilled Chicken Penne Alfredo with Broccoli contain alcohol?

Grilled Chicken Penne Alfredo with Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken Penne Alfredo with Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Penne Alfredo with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken Penne Alfredo with Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken Penne Alfredo with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Penne Alfredo with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken Penne Alfredo with Broccoli for free?

Yes! Since Grilled Chicken Penne Alfredo with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken Penne Alfredo with Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken Penne Alfredo with Broccoli and adds it to your daily hydration log. Simply log Grilled Chicken Penne Alfredo with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken Penne Alfredo with Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Penne Alfredo with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken Penne Alfredo with Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken Penne Alfredo with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken Penne Alfredo with Broccoli

Protein and Vitamin A in Grilled Chicken Penne Alfredo with Broccoli supports bone health.

  • Protein in Grilled Chicken Penne Alfredo with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Chicken Penne Alfredo with Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Chicken Penne Alfredo with Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Chicken Penne Alfredo with Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Chicken Penne Alfredo with Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Chicken Penne Alfredo with Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Chicken Penne Alfredo with Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli enhances brain function and helps improve memory and focus.

Glucose from Grilled Chicken Penne Alfredo with Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Chicken Penne Alfredo with Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Chicken Penne Alfredo with Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Chicken Penne Alfredo with Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Chicken Penne Alfredo with Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Chicken Penne Alfredo with Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Chicken Penne Alfredo with Broccoli supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken Penne Alfredo with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken Penne Alfredo with Broccoli supports immune function.

Supports immune function in Grilled Chicken Penne Alfredo with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken Penne Alfredo with Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken Penne Alfredo with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken Penne Alfredo with Broccoli provides energy.

Provides energy in Grilled Chicken Penne Alfredo with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken Penne Alfredo with Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken Penne Alfredo with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken Penne Alfredo with Broccoli helps in weight management.

Helps in weight management in Grilled Chicken Penne Alfredo with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken Penne Alfredo with Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken Penne Alfredo with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken Penne Alfredo with Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken Penne Alfredo with Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken Penne Alfredo with Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken Penne Alfredo with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli supports eye health.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli boosts immune function.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli promotes healthy skin.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli enhances reproductive health.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli reduces the risk of certain cancers.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli promotes healthy development during pregnancy.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli maintains healthy mucous membranes.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli improves wound healing.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli may reduce the risk of macular degeneration.

Vitamin A in Grilled Chicken Penne Alfredo with Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports bone health.

Calcium in Grilled Chicken Penne Alfredo with Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports muscle function.

Calcium in Grilled Chicken Penne Alfredo with Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports heart health.

Calcium in Grilled Chicken Penne Alfredo with Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports nerve transmission.

Calcium in Grilled Chicken Penne Alfredo with Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports blood clotting.

Calcium in Grilled Chicken Penne Alfredo with Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports hormonal secretion.

Calcium in Grilled Chicken Penne Alfredo with Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports weight management.

Calcium in Grilled Chicken Penne Alfredo with Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports dental health.

Calcium in Grilled Chicken Penne Alfredo with Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Chicken Penne Alfredo with Broccoli supports blood pressure regulation.

Calcium in Grilled Chicken Penne Alfredo with Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli supports fluid balance.

Maintains Fluid Balance in Grilled Chicken Penne Alfredo with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli supports nerve function.

Supports Nerve Function in Grilled Chicken Penne Alfredo with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken Penne Alfredo with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli supports muscle function.

Aids Muscle Function in Grilled Chicken Penne Alfredo with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken Penne Alfredo with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli helps balance pH levels.

Balances pH Levels in Grilled Chicken Penne Alfredo with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken Penne Alfredo with Broccoli supports bone health.

Supports Bone Health in Grilled Chicken Penne Alfredo with Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 container Grilled Chicken Penne Alfredo with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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