Lemon Garlic Chicken
Healthy Choice
20.71
% from protein53.07
% from carbs53.07
% from fatNutrition Facts
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Lemon Garlic Chicken Nutrients FAQs
Nutrients
- Vitamin A:Lemon Garlic Chicken has 200 IU of Vitamin A.
- Vitamin C:Lemon Garlic Chicken has 18 mg of Vitamin C.
- Lemon Garlic Chicken has 52mg of Calcium.
- Lemon Garlic Chicken has 550mg of Sodium, Na.
- Lemon Garlic Chicken has 1.8mg of Iron.
What is the calorie content of Lemon Garlic Chicken?
A typical serving 1 meal (298 grams) of Lemon Garlic Chicken contains approximately 310 calories.
You can check the exact calorie content by logging Lemon Garlic Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Garlic Chicken have?
The amount of fat in Lemon Garlic Chicken depends on the ingredients and preparation method. On average, one serving 1 meal (298 grams) of Lemon Garlic Chicken contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Garlic Chicken have?
The protein content in Lemon Garlic Chicken depends on the ingredients exists in it. On average, 1 meal (298 grams) of Lemon Garlic Chicken contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Garlic Chicken, Download Nutribit app for healthier you!
How much sugar does a Lemon Garlic Chicken have?
On average, 1 meal (298 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Garlic Chicken.
How Much carbohydrates (carbs) is in Lemon Garlic Chicken?
The amount of carbohydrates (carbs) in Lemon Garlic Chicken depends on its serving size and preparation. On average, 1 meal (298 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Garlic Chicken.
How Much Fiber is in Lemon Garlic Chicken?
Lemon Garlic Chicken contains approximately 6 grams of fiber in 1 meal (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Garlic Chicken for healthier you!
What vitamins and minerals are in a Lemon Garlic Chicken?
Vitamins in Lemon Garlic Chicken:
Lemon Garlic Chicken contains following minerals:
General
Does Lemon Garlic Chicken contain caffeine?
Lemon Garlic Chicken does not contain any caffeine.
Does Lemon Garlic Chicken contain alcohol?
Lemon Garlic Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Garlic Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Garlic Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Garlic Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Garlic Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Garlic Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Garlic Chicken for free?
Yes! Since Lemon Garlic Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Garlic Chicken with water tracking feature?
Nutribit automatically calculates the water content of Lemon Garlic Chicken and adds it to your daily hydration log. Simply log Lemon Garlic Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Garlic Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Garlic Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Garlic Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Garlic Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Garlic Chicken
Protein in Lemon Garlic Chicken supports building and repairing tissues.
Builds and repairs tissues in Lemon Garlic Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Garlic Chicken supports immune function.
Supports immune function in Lemon Garlic Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Garlic Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Garlic Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Garlic Chicken provides energy.
Provides energy in Lemon Garlic Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Garlic Chicken supports muscle growth and strength.
Supports muscle growth and strength in Lemon Garlic Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Garlic Chicken helps in weight management.
Helps in weight management in Lemon Garlic Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Garlic Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Garlic Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Garlic Chicken supports bone health.
Supports bone health in Lemon Garlic Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Garlic Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Garlic Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Garlic Chicken regulates blood sugar levels.
Regulates blood sugar levels in Lemon Garlic Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Garlic Chicken supports digestion.
Fiber in Lemon Garlic Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Garlic Chicken supports heart health.
Soluble fiber in Lemon Garlic Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Garlic Chicken aids in weight management.
Fiber-rich foods in Lemon Garlic Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Garlic Chicken regulates blood sugar.
Fiber in Lemon Garlic Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Garlic Chicken promotes gut health.
Fiber in Lemon Garlic Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Garlic Chicken lowers the risk of colon cancer.
A high-fiber diet from Lemon Garlic Chicken is linked to a reduced risk of colon cancer.
Fiber in Lemon Garlic Chicken improves skin health.
Fiber in Lemon Garlic Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Garlic Chicken helps lower blood pressure.
Adequate fiber in Lemon Garlic Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Garlic Chicken boosts immune function.
Fiber in Lemon Garlic Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Garlic Chicken reduces the risk of type 2 diabetes.
Fiber in Lemon Garlic Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon Garlic Chicken supports fluid balance.
Maintains Fluid Balance in Lemon Garlic Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Garlic Chicken supports nerve function.
Supports Nerve Function in Lemon Garlic Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Garlic Chicken helps regulate blood pressure.
Regulates Blood Pressure in Lemon Garlic Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Garlic Chicken supports muscle function.
Aids Muscle Function in Lemon Garlic Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Garlic Chicken aids nutrient absorption.
Improves Nutrient Absorption in Lemon Garlic Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Garlic Chicken helps balance pH levels.
Balances pH Levels in Lemon Garlic Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Garlic Chicken supports bone health.
Supports Bone Health in Lemon Garlic Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 meal Lemon Garlic Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.