Power Bowls, Morning, Turkey Sausage & Egg White Scramble

Healthy Choice

Total Energy

190

kcal

38.71

% from carbs

32.26

% from protein

29.03

% from fats

In 204 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

460mg

9.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Bowls, Morning, Turkey Sausage & Egg White Scramble

A typical serving 1 meal of Power Bowls, Morning, Turkey Sausage & Egg White Scramble (204 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Bowls, Morning, Turkey Sausage & Egg White Scramble depends on the ingredients and preparation method. On average, one serving 1 meal (204 grams) of Power Bowls, Morning, Turkey Sausage & Egg White Scramble contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Bowls, Morning, Turkey Sausage & Egg White Scramble depends on the ingredients exists in it. On average, 1 meal of Power Bowls, Morning, Turkey Sausage & Egg White Scramble (about 204 grams) contains approximately 15 grams of protein.

On average, 1 meal (about 204 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 204 grams) contains about 18 grams of carbohydrates.

Power Bowls, Morning, Turkey Sausage & Egg White Scramble contains approximately 4 grams of fiber in 1 meal (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 meal Power Bowls, Morning, Turkey Sausage & Egg White Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.